Fitness

Fitness

What is GroupX?

Woman training a man at UREC

What is GroupX?

UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is FREE to all UREC members at no additional cost. Check out our semester schedule here.

Meet the GroupX Instructors! Become a GroupX Instructor! Complete Our Survey

GroupX Schedule

Spring 2020

January 13 – May 9

No Classes: 1/20, 2/22 – 2/26, 3/21 – 3/29, 4/10 – 4/12

GroupX schedule for Mondays.
TimeClassLocationInstructor
6:45 – 7:15 a.m.Cycle IntervalCycle StudioJoy
7:00 – 8:00 a.m.YogaMind/Body Studio DeckLydia
7:30 – 8:15 a.m.BoxmasterBoxing StudioJoseph
5:15 – 6:15 p.m.ZumbaStudio AEmma
5:15 – 6:15 p.m.Yoga for RelaxationMind/Body StudioJanice
5:30 – 6:15 p.m.Cycle: Coach by ColorCycle StudioElizabeth
5:30 – 6:15 p.m.Tiger TheoryUREC at NicholsonCam
6:00 – 6:45 p.m.TRXTurf AreaMackensie
6:00 – 7:00 p.m.Tiger PumpStudio BDestiny
7:00 – 8:00 p.m.Boxing ConditioningBoxing StudioMackensie
7:00 – 8:00 p.m.Zumba StrongStudio AMaria
7:15 – 8:15 p.m.Power FlowMind/Body StudioDestiny
8:30 – 9:30 p.m.Street BeatsStudio ANikita
GroupX schedule for Tuesdays.
TimeClassLocationInstructor
6:45 – 7:45 a.m.Sunrise YogaMind/Body StudioJeanna
7:00 – 7:45 a.m.Cycle 45Cycle StudioMaddy
4:30 – 5:15 p.m.Cycle 45Cycle StudioClay
4:30 – 5:30 p.m.PilatesMind/Body StudioRebekah
5:15 – 5:45 p.m.HardcoreStudio BLexi
5:30 – 6:15 p.m.Cardio KickboxingBoxing StudioGrace
5:30 – 6:30 p.m.Vinyasa FlowMind/Body StudioJanice
5:30 – 6:30 p.m.BarreStudio ASarah
6:00 – 6:45 p.m.HIITStudio BShelby
6:30 – 7:15 p.m.Cycle: Tiger BeatCycle StudioElizabeth
6:45 – 7:30 p.m.Guided MeditationMind/Body StudioHallie
6:45 – 7:45 p.m.Total BodyStudio BMackensie
7:15 – 8:00 p.m.TRXTurf AreaTyra
7:30 – 8:30 p.m.ZUMBA StrongStudio AChandler
GroupX schedule for Wednesdays.
TimeClassLocationInstructor
6:45 – 7:30 a.m.Cycle: IntervalCycle StudioClay
7:00 – 8:00 a.m.YogaMind/Body Studio DeckJeanne
7:30 – 8:15 a.m.BoxmasterBoxing StudioGrace
12:15 – 12:45 p.m.Guided MeditationMind/Body StudioHallie
4:30 – 5:15 p.m.HIITStudio BMelissa
5:15 – 6:15 p.m.ZUMBAStudio AEmma
5:15 – 6:15 p.m.Yoga for RelaxationMind/Body StudioAJanice
5:30 – 6:15 p.m.Cycle: Coach by ColorCycle StudioMaddy
5:30 – 6:30 p.m.Aqua FitIndoor PoolGray
6:00 – 6:30 p.m.TRXUREC at NicholsonCharlend
6:00 – 7:00 p.m.Tiger PumpStudio BSarah
6:45 – 7:30 p.m.Interval ConditioningStudio CRagan
7:00 – 8:00 p.m.Boxing ConditioningBoxing StudioMackensie
7:00 – 8:00 p.m.ZUMBA StrongStudio AMaria
7:15 – 8:15 p.m.Power YogaMind/Body StudioLydia
8:30 – 9:30 p.m.Street BeatsStudio ANikita
GroupX schedule for Thursdays.
TimeClassLocationInstructor
6:45 – 7:45 a.m.Sunrise YogaMind/Body StudioJeanne
7:00 – 7:45 a.m.Cycle 45Cycle StudioMaddy
4:30 – 5:15 p.m.Cycle 45Cycle StudioClay
5:15 – 5:45 p.m.HardcoreStudio BShelby
5:30 – 6:15 p.m.Tiger TheoryUREC at NicholsonTyra
5:30 – 6:15 p.m.Cardio KickboxingBoxing StudioMackensie
5:30 – 6:30 p.m.BarreStudio ALexi
5:30 – 6:30 p.m.PilatesMind/Body StudioRebekah
6:00 – 6:45 p.m.HIITStudio CShelby
6:30 – 7:15 p.m.Cycle: Tiger BeatCycle StudioClaire
6:45 – 7:45 p.m.Tiger PumpStudio BSarah
7:15 – 8:00 p.m.TRXTurf AreaCam
7:30 – 8:30 p.m.ZumbaStudio ANikita
GroupX schedule for Fridays.
TimeClassLocationInstructor
7:30 – 8:30 a.m.Tiger PumpStudio BDestiny
12:15 – 12:45 p.m.Interval ConditioningStudio CSarah
2:30 – 3:15 p.m.Cycle: Tiger BeatCycle StudioJoy
3:00 – 4:00 p.m.Yoga on the DeckMind/Body StudioMelissa
5:00 – 5:45 p.m.Boxing ConditioningBoxing StudioJoseph
GroupX schedule for Saturdays.
TimeClassLocationInstructor
9:15 – 10:00 a.m.Cycle: IntervalCycle StudioJoy
10:00 – 11:00 a.m.Total BodyStudio BTyra
11:00 a.m. – 12:00 p.m.Vinyasa FlowMind/Body StudioJeanne
11:00 a.m. – 12:00 p.m.ZUMBAStudio ANikita
GroupX schedule for Sundays.
TimeClassLocationInstructor
5:00 – 6:00 p.m.Vinyasa FlowMind/Body StudioLydia
5:00 – 6:00 p.m.BarreStudio ALexi
6:30 – 7:15 p.m.Cycle 45Cycle StudioElizabeth
6:30 – 7:30 p.m.ZUMBAStudio AChandler

How to Register

  1. Go to UREC’s Fusion Portal(not the same as IMLeagues).
    • Every LSU student and Faculty & Staff UREC member should already have an UREC Fusion Portal account, and be able to login using their MyLSU credentials.
  2. Using your MyLSU credentials without “@lsu.edu”, “SIGN IN” where it states “Already Have an Account”. There is no need to create a new account.
    • Note: If you do not have a MyLSU account but are a UREC member, please contact the LSU UREC Operations Desk to set up your account.
    • Note: Because your login information is established through your MyLSU ID and MyLSU password, you are unable to reset your password through UREC’s Online Portal and/or for IMLeagues. If you click “reset password,” you will get an error message saying you are “Unable to Reset Password. Your account is managed in another system. Please use their tools to manage your password.”
    • Screen Cap of the Login page for the UREC's Online Portal
  3. After signing into the UREC Fusion Portal, you will be directed to the IMLeagues Account Creation page.
    • Screen Shot 2016-08-26 at 11.42.46 a.m.
  4. Next, you will be redirected to the IMLeagues website where you can reserve your spot for GroupX classes by selecting the “Fitness” option.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  1. Log in to your IMLeagues account.
  2. Click on the Fitness tab near the top of the page.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  3. When the class is open for registration, select the class you want to register for by clicking on the class in the Fitness Calendar or select the green “Sign Up” button.
    • LSU UREC Fitness Registration
  4. You will be directed to the specific class page where you will confirm your registration.
    • Screen Shot 2016-08-26 at 12.11.56 p.m.
  5. Click “Accept” after reading the waiver agreement and click the blue “Sign Up” button again.
    • Screen Shot 2016-08-26 at 12.20.47 p.m.
  6. You are now confirmed for class and will see your name on the class roster.
  • Download the IMLeages APP on your phone for easier registration.
  • Allows you to register for classes from your phone with ease.
  1. Log in to your IMLeagues account.
  2. Click on the Fitness tab near the top of the page.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  3. When the class is open for registration, select the class you want to cancel by clicking on the class in the Fitness Calendar.
  4. Please cancel your class registration prior to the allotted times to avoid a penalty:
    • Classes prior to 4:00 p.m. – cancel class reservation at least one hour prior to class start time.
    • Evening classes after 4:00 p.m. – cancel class reservation by 4:00 p.m.
  5. Click the red “Unregister for Session” button.
    • Screen Shot 2016-08-26 at 12.26.26 p.m.

If you cannot make a class, we ask that you cancel your reservation allowing another participant into the class. If you do not cancel your reservation, the following action will be taken:

  1. First offense: Email warning
  2. Second offense: Email warning
  3. Third Offense: Participant will be blocked from Online GroupX class reservation for two weeks.

GroupX Class Descriptions

Special Events

GroupX Instructor leading members at groupx class.

Commit to be Fit
Begins January 27

  • This 8-week challenge, will encourage you to achieve a new commitment to fitness. Each participant that registers will be challenged to

    • Complete a pre and post fitness assessment
    • Complete 2 workouts a week with a certified personal trainer during a morning or evening session.
    • Log additional personal workouts to meet a goal of 150 min of physical activity per week.

    To win, individuals must have the most significant positive change in body composition of all participants.

    • Date – January 27 – March 20
    • Days – Monday and Wednesdays
    • Time – 6:00 – 7:00 a.m. or 5:30 – 6:30 p.m.
    • Cost – LSU Student $80 | UREC Member $120
Male doing yoga pose.

Tiger Fit GroupX Challenge
Begins February 16

  • Register for a GroupX Class to participate
    February 16 – March 31
  • Prizes will be given to participants depending on how many classes they participate in during the challenge. T-shirts will be given to those that complete 20 classes during the period.
    10 classes completed| Water Bottle
    15 classes completed | Fitness Towel
    20 classes completed | T-shirt
GroupX Instructor leading members at groupx class.

Gleaux Week
Begins March 9

Hand grabbing weight.

Barbells and Brunch
March 13

  • This special event is in partnership with the LSU Student Health Center to recognize National Nutrition month.

    Participants will begin the morning with a UREC certified personal trainer and learn how to utilize fitness equipment, proper weight train techniques, and better understand resistant training.

    The second half of the session will be a brunch lecture, where participants will learn about general nutrition from LSU Health Center Nutritionist, Emily Caire.

    Registration is only open to 30 people, so sign up beginning March 1, 2020 for a day of health and nutrition.

    • Date – March 13
    • Time – 11:30 a.m. – 1:30 p.m.
    • Cost – Free to LSU Students
 Females and a goat.

Goat Yoga
April 22

Fitness on the Geaux

Trainer with members

Are you interested in using a Campus Recreation Group Exercise Instructor or Personal Trainer for an on-campus special event or program? We are ready to bring fitness to you. We understand that faculty, staff, and students are busy, so we are excited to offer Fitness on the Geaux! This program brings our instructors to your on-campus location and provides your group or department a customized class or educational session of your choice. Simply complete the form below, and we will follow up with you as quickly as possible.

Pricing for Fitness on the Geaux

$50.00 per hour

More Information

For questions regarding Fitness on the Geaux, contact the Coordinator of Fitness, Melissa Mapson, by email at mmapson1@lsu.edu.

Registration

You must be a valid member in order to purchase a personal training package.

  1. Fill out the Registration Form.
  2. You’ll then be contacted via email within 5 business days regarding registration status.
  3. If a member(s) of the group needs to get medical release from a registered physician before the start of training, they must do so within 10 days of receiving confirmation. If medical clearance is not received within 10 days, the entire group’s reservation will be forfeited.
  4. Payment Options: Visa, MasterCard, Discover, American Express, or Internal Transfer (LSU departments only).