Are you looking to improve your cardiovascular fitness, but cannot commit to your own cardio routine? Cycle is a great way for you to get your cardio in and have a great time doing it.

Participants can expect:

• To climb, sprint, or ride and indoor cycle in intervals to improve your cardiovascular endurance.
• A fun atmosphere that both motivates and challenges all fitness levels.

Come enjoy an intensely fun ride with us! This cycle class features high-intensity cardio and rhythm-based choreography.

Participants can expect:

• Movements like push-ups and isolations to strength the upper body, core, and legs.
• Music from the latest top hits to motivate your workout

Cycle (45) is all about enjoying the ride. Whether you’re riding for a healthier heart training for a triathlon, our team can get you there. Feel the energy, challenge your potential, and get you to your destination.

Participants can expect:

• Various exercises and drills to optimize your exercise training regimen.
• A mix of strength and endurance challenges that will help you burn calories even after your ride.

Look no further if you are searching for a way to to improve your core strength, balance, and coordination.

Participants can expect:

• 30-minute program that focuses on strengthening your core muscles.
• Exercises that challenge supporting muscle groups such as back, and glutes

This 45-minute High Intensity Interval Training (HIIT) class will utilize alternating, short periods of high intensity exercises with less intense periods of recovery for the ultimate muscular endurance workout.

Participants can expect:

• Exercises that keep the heart rate high, and challenge cardiovascular capacity.
• Motivational instructors to push you through several rounds and circuits

This yoga practice will begin with an easy warm-up, sun salutations, and a series of poses designed to work the body to the core, helping to loosen the joints, and get the blood flowing. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in a constant motion.

Come in loose-fitting clothes and bring a small blanket or yoga towel.

This revolutionary series of exercises is based on breathing and muscle control focused particularly on your core.

Participants can expect:

• Lengthen and strengthen the body using core muscle groups through a series of low-impact exercise.
• Improve posture, enhance injury prevention, increase strength and flexibility.

This upbeat yoga class will tone, strengthen, and stretch your body. Power Yoga holds poses longer to increase strength, flexibility, and balance.

Participants can expect:

• The incorporation of arm balances and inversions to challenge your physical and mental limits.
• A positive and uplifting environment that is inclusive to all levels.

Looking for something new and fun to try this summer? Soak up the sun and join us for AquaZen using our new Bogafit boards in the outdoor pool! Exercises will enhance the benefits of traditional yoga movements while minimizing the harsh impacts of traditional land exercises. So bring your bathing suit and prepare for a the best meditative experience on water.

This is a quick, high-intensity, & endurance based 30-minute workout that will utilize a 3-2-1 interval approach:

• 3 minutes of strength training.
• 2 minutes of cardio endurance.
• 1 minute of abdominal/core workouts

This class is a full body strength class that incorporates training exercises for the entire body.

Participants can expect:

• A variety of strength training exercises using free-weights and bodyweight
• Conditioning drills that decrease recovery time and increase working time.

TRX® Suspension Training provides a total body strengthening workout focused on using your own body weight. This challenging experience is guaranteed to provide results even professional athletes can attest to.

Participants can expect:

• To be challenged with performance-based exercise programming .
• A unique understanding of how to use your body to increase strength, flexibility, and cardiovascular capacity.

Vinyasa flow is a combination of yoga poses that focuses on the synchronization of breath and continuous flow of movement.

Participants can expect:

• A practice that builds heat, endurance, flexibility, and mental focus.
• A continuous sequence of sun salutations and standing postures.

This class will help you find your inner Chi and bring yourself back to reality. You will lengthen and stretch tired muscles to recover from whatever the week threw at you.

Participants can expect:

• Yoga poses designed for maximal relaxation and restoration.
• A calming atmosphere that resets your mind and body.