Fitness

Group of students working out Female using battle ropes Male kickboxing Group taking Yopa class Group working out on Queenx

Fitness

GroupX & Personal Training

Woman training a man at UREC.

What is GroupX?

UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is FREE to all UREC members at no additional cost. Check out our semester schedule here.

Meet the GroupX Instructors Become a GroupX Instructor Tell Us About
Your Experience
Personal trainer with a client.

Personal Training

Take the guesswork out of fitness and begin training toward the realization of your goals. This can be done with a highly individualized training program designed for you by one of our nationally certified personal trainers. You will begin with a fitness assessment to find where you are today and then begin training toward your fitness goals. Your personal trainer will educate, motivate, and inspire you every step of the way.

Meet the Personal TrainersBecome a Personal TrainerSee Packages

GroupX Schedule

Summer 2021

Session II: July 6 – August 6

No Classes: 6/26 – 7/5

GroupX schedule for Mondays.
TimeClassVirtual LinkPhysical LocationInstructor
7:00 – 7:45 a.m.Cycle IntervalN/ACourt 5Joy
8:00 – 9:00 a.m.Virtual Vinyasa FlowZoomN/AKaylen
5:15 – 6:15 p.m.Yoga for RelaxationN/AMind/Body StudioJanice
5:30 – 6:15 p.m.Power YogaN/AStudio AKaylen
6:00 – 6:45 p.m.Cycle 45N/ACourt 5Aliza
GroupX schedule for Tuesdays.
TimeClassVirtual LinkPhysical LocationInstructor
7:00 – 7:45 a.m.Cycle IntervalN/ACourt 5Joy
9:00 – 9:30 a.m.Body Weight BurnZoomN/AKaylen
11:30 a.m. – 12:15 p.m.Cycle Tiger BeatsN/ACourt 5Tariah
4:00 – 4:45 p.m.HIITN/AStudio AMontse
5:15 – 6:15 p.m.PilatesN/AMind/Body StudioJanice
5:30 – 6:15 p.m.Power YogaN/AStudio AKaylen
GroupX schedule for Wednesdays.
TimeClassVirtual LinkPhysical LocationInstructor
7:00 – 7:45 a.m.Cycle IntervalN/ACourt 5Joy
8:00 – 9:00 a.m.Virtual Morning FlowZOOMN/AKaylen
5:15 – 6:15 p.m.Yoga for RelaxationN/AMind/Body StudioJanice
6:00 – 6:45 p.m.Vinyasa Flow YogaN/AStudio AAliza
GroupX schedule for Thursdays.
TimeClassVirtual LinkPhysical LocationInstructor
9:00 – 9:30 a.m.Virtual HardcoreZOOMN/AKaylen
11:30 a.m. – 12:15 p.m.Cycle Tiger BeatsN/ACourt 5Tariah
4:00 – 4:45 p.m.HIITN/AStudio AMontse
5:00 – 5:45 p.m.TRXN/ATurf AreaCharlend
6:30 – 7:30 p.m.AquaZen YogaN/AOutdoor PoolKaylen
No Classes
GroupX schedule for Fridays.
TimeClassVirtual LinkPhysical LocationInstructor
GroupX schedule for Saturdays.
TimeClassZoom LinkPhysical LocationInstructor
11:30 – 12:15 p.m.Cycle Tiger BeatsN/ACourt 5Tariah
No CLasses
GroupX schedule for Sunday.
TimeClassZoom LinkPhysical LocationInstructor

Fall 2021

Begins August 23

Schedule Coming Soon


GroupX schedule for Mondays.
TimeClassVirtual LinkPhysical LocationInstructor
6:45 a.m. – 7:30 a.m.Cycle 45N/ACycle StudioJoy
7:30 a.m. – 8:15 a.m.BoxMasterN/ABoxing StudioGrace
8:00 a.m. – 8:30 a.m.Body Weight BurnN/AStudio AHannah
12:00 p.m. – 12:30 p.m.Interval ConditioningN/AStudio CGrant
2:00 p.m. – 2:30 p.m.Guided MeditationN/AMind/Body StudioHallie
5:15 p.m. – 6:15 p.m.Yoga for RelaxationN/AMind/Body StudioJanice
5:30 p.m. – 6:15 p.m.Cycle: Tiger BeatN/ACycle StudioTariah
6:30 p.m. – 7:00 p.m.TRX Total BodyN/AUREC at NicholsonGabrielle
GroupX schedule for Tuesdays.
TimeClassVirtual LinkPhysical LocationInstructor
6:30 a.m. – 7:15 a.m.Cycle: Tiger BeatN/ACycle StudioLauren
7:30 a.m. – 8:00 a.m.Guided MeditationN/AUREC Activity FieldHallie
12:00 p.m. – 12:30 p.m.Virtual HardcoreZoomN/AMontse
5:15 p.m. – 6:15 p.m.PilatesN/AMind/Body StudioJanice
5:30 p.m. – 6:15 p.m.TRX Total BodyN/AFunctional Training- TurfGrant
6:00 p.m. – 6:45 p.m.BootcampN/AUREC Activity FieldAbigail
6:30 p.m. – 7:35 p.m.AquaZenN/AOutdoor PoolKaylen
7:00 p.m. – 8:00 p.m.Tiger PumpN/AStudio BSarah
GroupX schedule for Wednesdays.
TimeClassVirtual LinkPhysical LocationInstructor
8:00 a.m. – 8:30 a.m.Body Weight BurnN/AStudio AHannah
2:15 p.m. – 3:00 p.m.HIITN/AStudio BGrant
5:00 p.m. – 5:45 p.m.Dance FitnessN/AStudio AMontse
5:15 p.m. – 6:15 p.m.Yoga for RelaxationN/AMind/Body StudioJanice
5:30 p.m. – 6:15 p.m.Cycle: Tiger BeatN/ACycle StudioLauren
7:00 p.m. – 8:00 p.m.BarreN/AStudio ASarah
>
GroupX schedule for Thursdays.
TimeClassVirtual LinkPhysical LocationInstructor
6:30 a.m. – 7:30 a.m.Tiger PumpN/AStudio BSarah
6:45 a.m. – 7:45 a.m.PilatesN/AMind/Body StudioAbigail
7:30 a.m. – 8:15 a.m.KickboxingN/ABoxing StudioGrace
10:00 a.m. – 10:30 a.m.Express HIITN/AStudio BMontse
5:30 p.m. – 6:15 p.m.TRX Total BodyN/AFunctional Training – TurfCharlend
7:15 p.m. – 8:00 p.m.Cycle: Tiger BeatN/ACycle StudioTariah
GroupX schedule for Fridays.
TimeClassVirtual LinkPhysical LocationInstructor
6:45 a.m. – 7:30 a.m.Cycle 45N/ACycle StudioJoy
7:00 a.m. – 7:45 a.m.Power YogaN/AMind/Body StudioKaylen
8:00 a.m. – 8:30 a.m.Body Weight BurnN/AUREC Activity FieldHannah
10:15 a.m. – 11:00 a.m.Cycle: Coach By ColorN/ACycle StudioTariah
12:00 p.m. – 12:30 p.m.Interval ConditioningN/AStudio CGrant
3:00 p.m. – 4:00 p.m.Virtual YogaZoomN/AMontse
6:00 p.m. – 6:45 p.m.cycle IntervalN/ACycle StudioLauren
GroupX schedule for Saturdays.
TimeClassZoom LinkPhysical LocationInstructor
8:00 a.m. – 8:30 a.m.Virtual Expressive HIITZoomN/AKaylen
9:30 a.m. – 10:30 a.m.AquaZenN/AOutdoor PoolKaylen
10:15 a.m. – 11:00 a.m.Cycle: Tiger BeatN/ACycle StudioTariah
GroupX schedule for Sunday.
TimeClassZoom LinkPhysical LocationInstructor
8:00 a.m. – 9:00 a.m.Vinyasa FlowN/AUREC at Nicholson – OutdoorKaylen
11:00 a.m. – 12:00 p.m.Total BodyN/AStudio BAbigail
12:00 p.m. – 12:45 p.m.Cycle IntervalN/ACycle StudioLauren
6:00 p.m. – 6:45 p.m.Cycle: Coach By ColorN/ACycle StudioJoy
7:00 p.m. – 8:00 p.m.Virtual YogaZoomN/AKaylen

How to Register

  1. Go to UREC’s Fusion Portal(not the same as IMLeagues).
    • Every LSU student and Faculty & Staff UREC member should already have an UREC Fusion Portal account, and be able to login using their MyLSU credentials.
  2. Using your MyLSU credentials without “@lsu.edu”, “SIGN IN” where it states “Already Have an Account”. There is no need to create a new account.
    • Note: If you do not have a MyLSU account but are a UREC member, please contact the LSU UREC Operations Desk to set up your account.
    • Note: Because your login information is established through your MyLSU ID and MyLSU password, you are unable to reset your password through UREC’s Online Portal and/or for IMLeagues. If you click “reset password,” you will get an error message saying you are “Unable to Reset Password. Your account is managed in another system. Please use their tools to manage your password.”
    • Screen Cap of the Login page for the UREC's Online Portal
  3. After signing into the UREC Fusion Portal, you will be directed to the IMLeagues Account Creation page.
    • Screen Shot 2016-08-26 at 11.42.46 a.m.
  4. Next, you will be redirected to the IMLeagues website where you can reserve your spot for GroupX classes by selecting the “Fitness” option.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  1. Log in to your IMLeagues account.
  2. Click on the Fitness tab near the top of the page.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  3. When the class is open for registration, select the class you want to register for by clicking on the class in the Fitness Calendar or select the green “Sign Up” button.
    • LSU UREC Fitness Registration
  4. You will be directed to the specific class page where you will confirm your registration.
    • Screen Shot 2016-08-26 at 12.11.56 p.m.
  5. Click “Accept” after reading the waiver agreement and click the blue “Sign Up” button again.
    • Screen Shot 2016-08-26 at 12.20.47 p.m.
  6. You are now confirmed for class and will see your name on the class roster.
  • Download the IMLeages APP on your phone for easier registration.
  • Allows you to register for classes from your phone with ease.
  1. Log in to your IMLeagues account.
  2. Click on the Fitness tab near the top of the page.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  3. When the class is open for registration, select the class you want to cancel by clicking on the class in the Fitness Calendar.
  4. Please cancel your class registration prior to the allotted times to avoid a penalty:
    • Classes prior to 4:00 p.m. – cancel class reservation at least one hour prior to class start time.
    • Evening classes after 4:00 p.m. – cancel class reservation by 4:00 p.m.
  5. Click the red “Unregister for Session” button.
    • Screen Shot 2016-08-26 at 12.26.26 p.m.

If you cannot make a class, we ask that you cancel your reservation allowing another participant into the class. If you do not cancel your reservation, the following action will be taken:

  1. First offense: Email warning
  2. Second offense: Email warning
  3. Third Offense: Participant will be blocked from Online GroupX class reservation for two weeks.

GroupX Class Descriptions

Special Events

Instructor teaching

BoxMaster
Certification Course
August 9

  • Become a certified BoxMaster Trainer by completing this free course. Not only will participants learn how to punch the BoxMaster pads correctly, but particpants will also learn how to observe and correct the form of others.
    Registration Ends: August 9
    Time: 2:30 – 6:30 p.m.
    Location: UREC Boxing Studio

Student training on the UREC Turf Area

Stairmaster HIIT
Certification Course
August 10

  • StairMaster HIIT Solutions is an easy to follow system, comprised of interval training protocols that can be mixed and matched on a variety of equipment. Simple execution and scientifically sound programming provide maximum impact on your small group training program for ultimate member engagement. Completion of the course allows participants to become a certified HIIT instructor.
    Registration: August 10
    Time: 8:00 a.m. – 12:00 p.m.
    Location: UREC Turf

Fitness on the Geaux

Trainer with members

UREC is ready to take fitness to you because we understand faculty, staff, and students are busy. Fitness on the Geaux brings UREC instructors or personal trainers to your location and provides your group a customized class or educational session of your choice. Complete the form below, and we will follow up with you.

Pricing for Fitness on the Geaux

$50.00 per hour

More Information

For questions regarding Fitness on the Geaux, contact the Assistant Director of Fitness, Bre’una Keeton, at bkeeton@lsu.edu.

Registration

  1. Fill out the Registration Form.
  2. You’ll then be contacted via email within 5 business days regarding registration status.
  3. If a member(s) of the group needs to get medical release from a registered physician before the start of training, they must do so within 10 days of receiving confirmation. If medical clearance is not received within 10 days, the entire group’s reservation will be forfeited.
  4. Payment Options: Visa, MasterCard, Discover, American Express, or Internal Transfer (LSU departments only).