Fitness

Group of students working out Female using battle ropes Male kickboxing Group taking Yopa class Group working out on Queenx

Fitness

What is GroupX?

Woman training a man at UREC

What is GroupX?

UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is FREE to all UREC members at no additional cost. Check out our semester schedule here.

Meet the GroupX Instructors! Become a GroupX Instructor! Complete Our Survey

GroupX Schedule

Spring 2021

January 11 – April 24, 2021

No Classes: 1/18, 2/16, 4/2, 4/4

GroupX schedule for Mondays.
TimeClassVirtual LinkPhysical LocationInstructor
6:45 – 7:30 a.m.Cycle IntervalNot AvailableCourt 5Joy
7:00 – 8:00 a.m.PilatesNot AvailableMind/Body StudioRebekah
8:00 – 8:30 a.m.Body Weight BurnZoom LinkVirtual Only
12:00 – 12:30 p.m.Total Body BurnNot AvailableStudio BAbbie
5:00 – 5:30 p.m.Virtual HardcoreZoom LinkVirtual Only
5:15 – 6:15 p.m.Yoga for RelaxationNot AvailableMind/Body StudioJanice
5:30 – 6:15 p.m.Virtual HIITZoom LinkVirtual Only
5:30 – 6:15 p.m.Cycle Tiger BeatNot AvailableCourt 5Liz
5:15 – 6:15 p.m.BarreNot AvailableStudio ASarah
5:30- 6:15 p.m.TRXNot AvailableNicholsonCharlend
5:30 – 6:15 p.m.Boxing ConditioningNot AvailableBoxing StudioLizzie
6:00 – 7:00 p.m.Virtual PilatesZoom LinkVirtual Only
6:30- 7:00 p.m.HardcoreNot AvailableStudio AHaley
6:30 – 7:30 p.m.Tiger PumpNot AvailableStudio BAbbie M.
7:00 – 8:00 p.m.Power YogaNot AvailableMind Body StudioKaylen
GroupX schedule for Tuesdays.
TimeClassVirtual LinkPhysical LocationInstructor
7:00 – 8:00 a.m.Morning FlowZoom LinkVirtual Only
7:00 – 7:45 a.m.Cycle 45Not AvailableCourt 5Aliza
7:30 – 8:15 a.m.Box MasterNot AvailableBoxing StudioGrace
4:30 – 5:15 p.m.Guided MeditationNot AvailableMind/Body StudioHallie
4:30 – 5:15 p.m.Cycle IntervalNot AvailableCourt 5Lauren
5:00 – 5:30 p.m.Virtual Body Weight BurnZoom LinkVirtual Only
5:30 – 6:30 p.m.Virtual Vinyasa FlowZoom LinkVirtual Only
5:30 – 6:00 p.m.HardcoreNot AvailableStudio ALizzie
5:30 – 6:30 p.m.VinyasaNot AvailableMind/Body StudioJanice
6:00- 6:45 p.m.HIITNot AvailableStudio BHannah
6:30 – 7:15 p.m.Tiger FitNot AvailableUREC at NicholsonGabrielle
6:30 – 7:15 p.m.Cycle Tiger BeatNot AvailableCourt 5Tariah
7:00 – 8:00 p.m.Mat PilatesNot AvailableMind Body StudioRebekah
7:00 – 7:45 p.m.Total Body BurnNot AvailableStudio AAbigail
GroupX schedule for Wednesdays.
TimeClassVirtual LinkPhysical LocationInstructor
6:45 – 7:30 a.m.Cycle IntervalNot AvailableCourt 5Joy
7:00 – 8:00 a.m.PilatesNot AvailableMind/Body StudioRebekah
7:30 – 8:15 a.m.BootcampNot AvailableOutdoor Activity Field (Backyard)Lizzie
8:00 – 8:30 p.m.Virtual Body Weight BurnZoom LinkVirtual Only
12:00 – 12:30 p.m.Cycle IntervalNot AvailableCourt 5Charlend
4:30 – 5:15 p.m.HIITNot AvailableStudio BAbbie M.
5:00 – 5:30 p.m.Virtual HardcoreZoom LinkVirtual Only
5:15 – 6:15 p.m.Yoga for RelaxationNot AvailableMind/Body StudioJanice
5:15 – 6:15 p.m.BarreNot AvailableStudio AHaley
5:30 – 6:15 p.m.Virtual HIITZoom LinkVirtual Only
5:30 – 6:15 p.m.Cycle Tiger BeatNot AvailableCourt 5Liz
6:00 – 7:00 p.m.Virtual PilatesZoom LinkVirtual Only
6:30- 7:00 p.m.HardcoreNot AvailableMind/Body StudioGrant
GroupX schedule for Thursdays.
TimeClassVirtual LinkPhysical LocationInstructor
7:00 – 8:00 a.m.Morning FlowNot AvailableMind/Body StudioAliza
7:00 – 8:00 a.m.Virtual Morning FlowZoom LinkVirtual Only
7:00 – 7:45 a.m.Cycle 45Not AvailableCourt 5Joy
7:30 – 8:15 a.m.KickboxingNot AvailableBoxing StudioGrace
4:30 – 5:15 p.m.Cycle IntervalNot AvailableCourt 5Lauren
5:00 – 5:30 p.m.Virtual Body Weight BurnZoom LinkVirtual Only
5:30 – 6:30 p.m.Virtual Vinyasa FlowZoom LinkVirtual Only
5:30 – 6:15 p.m.Interval ConditioningNot AvailableStudio CAbbie M.
5:30 – 6:00 p.m.HardcoreNot AvailableStudio BGrant
5:30 – 6:30 p.m.VinyasaNot AvailableMind/Body StudioKaylen
6:00- 6:45 p.m.HIITNot AvailableStudio AGabrielle
6:30 – 7:15 p.m.Cycle Tiger BeatNot AvailableCourt 5Tariah
6:30 – 7:30 p.m.Tiger PumpNot AvailableStudio BSarah M.
7:00 – 7:45 p.m.Total Body BurnNot AvailableStudio AHannah
GroupX schedule for Fridays.
TimeClassVirtual LinkPhysical LocationInstructor
7:00 – 7:45 a.m.Cycle Tiger BeatNot AvailableCourt 5Lauren
12:00 – 12:30 p.m.Interval ConditioningNot AvailableStudio CHannah
2:30 – 3:15 p.m.Cycle Tiger BeatNot AvailableCourt 5Tariah
4:00 – 5:00 p.m.BootcampNot AvailableOutdoor Activity Field (Backyard)Abbie L.
GroupX schedule for Saturdays.
TimeClassZoom LinkVirtual LocationInstructor
9:15 a.m. – 10:00 a.m.Cycle 45Not AvailableCourt 5Tariah
10:00 a.m. – 11:00 a.m.Total Body BurnNot AvailableStudio BAbbie L.
10:00 a.m. – 11:00 a.m.VinyasaNot AvailableMind/Body StudioKaylen
GroupX schedule for Sunday.
TimeClassZoom LinkVirtual LocationInstructor
6:15 – 7:00 p.m.Cycle 45Not AvailableCourt 5Liz

How to Register

  1. Go to UREC’s Fusion Portal(not the same as IMLeagues).
    • Every LSU student and Faculty & Staff UREC member should already have an UREC Fusion Portal account, and be able to login using their MyLSU credentials.
  2. Using your MyLSU credentials without “@lsu.edu”, “SIGN IN” where it states “Already Have an Account”. There is no need to create a new account.
    • Note: If you do not have a MyLSU account but are a UREC member, please contact the LSU UREC Operations Desk to set up your account.
    • Note: Because your login information is established through your MyLSU ID and MyLSU password, you are unable to reset your password through UREC’s Online Portal and/or for IMLeagues. If you click “reset password,” you will get an error message saying you are “Unable to Reset Password. Your account is managed in another system. Please use their tools to manage your password.”
    • Screen Cap of the Login page for the UREC's Online Portal
  3. After signing into the UREC Fusion Portal, you will be directed to the IMLeagues Account Creation page.
    • Screen Shot 2016-08-26 at 11.42.46 a.m.
  4. Next, you will be redirected to the IMLeagues website where you can reserve your spot for GroupX classes by selecting the “Fitness” option.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  1. Log in to your IMLeagues account.
  2. Click on the Fitness tab near the top of the page.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  3. When the class is open for registration, select the class you want to register for by clicking on the class in the Fitness Calendar or select the green “Sign Up” button.
    • LSU UREC Fitness Registration
  4. You will be directed to the specific class page where you will confirm your registration.
    • Screen Shot 2016-08-26 at 12.11.56 p.m.
  5. Click “Accept” after reading the waiver agreement and click the blue “Sign Up” button again.
    • Screen Shot 2016-08-26 at 12.20.47 p.m.
  6. You are now confirmed for class and will see your name on the class roster.
  • Download the IMLeages APP on your phone for easier registration.
  • Allows you to register for classes from your phone with ease.
  1. Log in to your IMLeagues account.
  2. Click on the Fitness tab near the top of the page.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  3. When the class is open for registration, select the class you want to cancel by clicking on the class in the Fitness Calendar.
  4. Please cancel your class registration prior to the allotted times to avoid a penalty:
    • Classes prior to 4:00 p.m. – cancel class reservation at least one hour prior to class start time.
    • Evening classes after 4:00 p.m. – cancel class reservation by 4:00 p.m.
  5. Click the red “Unregister for Session” button.
    • Screen Shot 2016-08-26 at 12.26.26 p.m.

If you cannot make a class, we ask that you cancel your reservation allowing another participant into the class. If you do not cancel your reservation, the following action will be taken:

  1. First offense: Email warning
  2. Second offense: Email warning
  3. Third Offense: Participant will be blocked from Online GroupX class reservation for two weeks.

GroupX Class Descriptions

Special Events

Instructor teaching

ACE Group Fitness Certification Course
Begins January 26

  • This course is designed to give you the knowledge and understanding necessary to prepare for the ACE Group Fitness Instructor Certification Exam and become effective group fitness instructors. Key topics covered include: human anatomy, exercise physiology, pre-class preparation, participant monitoring, program design, how to teach a group exercise class, and much more!
    Registration: January 1 – January 22

Man boxing

Tiger Fit Challenge
Begins February 21

  • The Tiger Fit GroupX Challenge, is a group fitness incentive program that rewards participants with prizes for the number of classes that they complete within this 5 week period. Prizes for this program include; fitness towels, water bottles, and exclusive t-shirts for completion of the program. Check out our schedule, grab a buddy, and take on the Tiger Fit Challenge!
    Registration: February 4 – February 18

Faculty and Staff facing instructor

Stay Active: Faculty and Staff Fitness
Begins February 22

  • This Faculty and Staff Fitness program is designed to provide you with the accountability, and motivation to keep moving this semester. In this program we challenge you and your department to commit to make movement your motivation. Each department will compete against one another by gaining points for various exercise activities, attending Lunch and Learns, and for participating in virtual fitness classes accessible to faculty and staff only, to be sure you can participate from the comfort of your own home. Register your group today and leave the rest to us.
    Registration: January 27 – February 17

woman on paddle board doing yoga

Happy Hour: Stand Up Paddleboard Yoga
March 17

  • Come try yoga on our paddleboard designed specifically for fitness. Our instructors will provide you with exercises that both enhance the benefits of traditional movements while minimizing the harsh impacts of traditional land exercises.
    Registration: March 3 – March 17

two people running outside.

Fitness for Climbers
March 8

  • Learn techniques to help improve warming up and injury prevention while also learning techniques to become a stronger overall climber.
    Registration Ends: March 8

GroupX Instructor leading members at groupx class.

Happy Hour: Goat Yoga
April 14

  • Join UREC for Goat Yoga. You made it through the semester and deserve a break to relax with some Furry Friends! Bring a yoga mat and water bottle and Be sure to register to reserve your spot!
    Registration: March 31 – April 14


Fitness on the Geaux

Trainer with members

Are you interested in using a Campus Recreation Group Exercise Instructor or Personal Trainer for an on-campus special event or program? We are ready to bring fitness to you. We understand that faculty, staff, and students are busy, so we are excited to offer Fitness on the Geaux! This program brings our instructors to your on-campus location and provides your group or department a customized class or educational session of your choice. Simply complete the form below, and we will follow up with you as quickly as possible.

Pricing for Fitness on the Geaux

$50.00 per hour

More Information

For questions regarding Fitness on the Geaux, contact the Assistant Director of Fitness, Bre’una Keeton, by email at bkeeton@lsu.edu.

Registration

You must be a valid member in order to purchase a personal training package.

  1. Fill out the Registration Form.
  2. You’ll then be contacted via email within 5 business days regarding registration status.
  3. If a member(s) of the group needs to get medical release from a registered physician before the start of training, they must do so within 10 days of receiving confirmation. If medical clearance is not received within 10 days, the entire group’s reservation will be forfeited.
  4. Payment Options: Visa, MasterCard, Discover, American Express, or Internal Transfer (LSU departments only).