Boxmaster is a workout made up of 7 rounds of punching and 7 rounds of recovery that will hit every aspect of conditioning

Participants can expect:

• A great workout that will improve conditioning and eye-hand coordination.
• A very fun atmosphere that both motivates and challenges all fitness levels.

*Gloves and wraps are required for all boxing classes. If you need gloves and wraps, a pair of Everlast gloves and wraps are available at our Pro Shop for $30.

Coach by Color training system delivers color-coded feedback to the rider on their own bike monitor. This system uses five different color zones to indicate the riders work level while creating friendly competition in the class.

Participants can expect:

• Opportunity to determine your personal FTP (Functional Threshold Power).
• To be coached through customized workouts challenging your strength, endurance and power.

Come enjoy an intensely fun ride with us! This cycle class features high-intensity cardio and rhythm-based choreography.

Participants can expect:

• Movements like push-ups and isolations to strength the upper body, core, and legs.
• Music from the latest top hits to motivate your workout

Look no further if you are searching for a way to to improve your core strength, balance, and coordination.

Participants can expect:

• 30-minute program that focuses on strengthening your core muscles.
• Exercises that challenge supporting muscle groups such as back, and glutes

This 45-minute High Intensity Interval Training (HIIT) class will utilize alternating, short periods of high intensity exercises with less intense periods of recovery for the ultimate muscular endurance workout.

Participants can expect:

• Exercises that keep the heart rate high, and challenge cardiovascular capacity.
• Motivational instructors to push you through several rounds and circuits

This cardio heavy training class incorporates high-intensity bouts of cardio, strength, endurance, and power.

Participants can expect:

• Unique, state of the art functional equipment for every muscle group.
• Small group team atmosphere to enhances motivation.

Use this an opportunity to decrease stress and increase inner peace in our quiet Mind/Body Studio.

Participants can expect:

• Guided visual meditation using imagery, breath, and body awareness.
• A certified instructor to direct minimal movement patterns and thought patterns.

Come in loose-fitting clothes and bring a small blanket or yoga towel.

This revolutionary series of exercises is based on breathing and muscle control focused particularly on your core.

Participants can expect:

• Lengthen and strengthen the body using core muscle groups through a series of low-impact exercise.
• Improve posture, enhance injury prevention, increase strength and flexibility.

This unique class is a combination of dancing, cardio, plyometrics, and body weight exercises in a high energy environment that will leave you wanting to come back for more.

Participants can expect:

• Plyometric exercises with modifications to fit the needs of every individual.
• Choreographed dance patterns from styles of pop, hip-hop, and jazz.

This upbeat yoga class will tone, strengthen, and stretch your body. Power Yoga holds poses longer to increase strength, flexibility, and balance.

Participants can expect:

• The incorporation of arm balances and inversions to challenge your physical and mental limits.
• A positive and uplifting environment that is inclusive to all levels.

Awaken your mind and body first thing in the morning in this Hatha Yoga class. Participants will engage in a variety of yoga and breathing exercises to give them a great start to the day.

Participants can expect:

• Gentle meditation and mindful breathing exercise.
• Increase blood flow from Vinyasa Flow poses.

Using lighter weights and more repetitions in this strength training class will sculpt all your body’s major muscle groups.

Participants can expect:

• Use of various equipment such as dumbbells, barbells, and resistance bands.
• Choreographed movements to upbeat top hits.

This class is exclusively offered at UREC Nicholson that places an emphasis on high intensity cardio and functional training.

Participants can expect:

• Circuit-based training in a small group setting.
• Functional equipment such as the TRX, slam bags, rowers, and Skill Mills.

This class is a full body strength class that incorporates training exercises for the entire body.

Participants can expect:

• A variety of strength training exercises using free-weights and bodyweight
• Conditioning drills that decrease recovery time and increase working time.

TRX® Suspension Training provides a total body strengthening workout focused on using your own body weight. This challenging experience is guaranteed to provide results even professional athletes can attest to.

Participants can expect:

• To be challenged with performance-based exercise programming .
• A unique understanding of how to use your body to increase strength, flexibility, and cardiovascular capacity.

Vinyasa flow is a combination of yoga poses that focuses on the synchronization of breath and continuous flow of movement.

Participants can expect:

• A practice that builds heat, endurance, flexibility, and mental focus.
• A continuous sequence of sun salutations and standing postures.

This class will help you find your inner Chi and bring yourself back to reality. You will lengthen and stretch tired muscles to recover from whatever the week threw at you.

Participants can expect:

• Yoga poses designed for maximal relaxation and restoration.
• A calming atmosphere that resets your mind and body.

Join us as we begin this practice with an opportunity to awaken our bodies in the outdoor environment!

This class will have you feel feel at one with the world around then as class is practiced on our Mind/Body Studio outdoor patio.

Participants can expect:

• An open environment encourages the exploration of the body and spirit.
• Poses, breath control, and the strengthening of each muscle will be a main area of focus.

This class combines high energy and motivating music with unique and easy to follow dance moves.

Participants can expect:

• Latin- based dance moves and flair.
• A judgement free community the promotes a healthy and fun fitness experience.

No dance experience required.

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Participants can expect:

• Squats, lunges, jumping jacks, and burpies driven by the music.
• Increased calorie burn while toning arms, legs, abs, and glutes.