Fitness

Group of students working out Female using battle ropes Male kickboxing Group taking Yopa class Group working out on Queenx

Fitness

GroupX & Personal Training

Woman training a man at UREC.

What is GroupX?

UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is FREE to all UREC members at no additional cost. Check out our semester schedule here.

Meet the GroupX Instructors Become a GroupX Instructor Tell Us About
Your Experience
Personal trainer with a client.

Personal Training

Take the guesswork out of fitness and begin training toward the realization of your goals. This can be done with a highly individualized training program designed for you by one of our nationally certified personal trainers. You will begin with a fitness assessment to find where you are today and then begin training toward your fitness goals. Your personal trainer will educate, motivate, and inspire you every step of the way.

Meet the Personal TrainersBecome a Personal TrainerSee Packages

GroupX Schedule

Fall 2021

August 23 – December 10

No Classes: 9/18, 10/2, 10/16, 10/20-10/24, 11/13, 11/20, 11/24-11/28, 11/27


GroupX schedule for Mondays.
TimeClassVirtual LinkPhysical LocationInstructor
6:45 a.m. – 7:30 a.m.Cycle Coach by ColorN/ACycle StudioElizabeth
7:30 a.m. – 8:15 a.m.BoxMasterN/ABoxing StudioGrace
8:00 a.m. – 8:30 a.m.Body Weight BurnN/AStudio AHannah
12:00 p.m. – 12:30 p.m.Interval ConditioningN/AStudio CGrant
1:00 p.m. – 1:45 p.m.Total Body StrengthN/AStudio BElijah
2:00 p.m. – 2:30 p.m.Guided MeditationN/AMind/Body StudioHallie
4:00 p.m. – 4:45 p.m.HIITN/AStudio BSarah
5:00 p.m. – 6:00 p.m.XTreme Hip HopN/A Studio BAriane
5:15 p.m. – 6:15 p.m.Yoga for RelaxationN/AMind/Body StudioJanice
5:30 p.m. – 6:15 p.m.Cycle: Tiger BeatN/ACycle StudioTariah
7:00 p.m. – 8:00 p.m.PilatesN/AMind/Body StudioGrace
8:00 p.m. – 9:00 p.m.REFITN/AStudio AEmma Grace
GroupX schedule for Tuesdays.
TimeClassVirtual LinkPhysical LocationInstructor
6:30 a.m. – 7:15 a.m.Cycle: Tiger BeatN/ACycle StudioLauren
7:30 a.m. – 8:15 a.m.Guided MeditationN/AMind/Body Studio DeckHallie
12:00 p.m. – 12:30 p.m.Virtual HardcoreZoomN/AMontse
4:30 p.m. – 5:00 p.m.Express HIITN/AStudio BHannah
4:30 p.m. – 5:15 p.m.Cycle 45N/ACycle StudioRebecca
5:15 p.m. – 6:15 p.m.PilatesN/AMind/Body StudioJanice
5:30 p.m. – 6:15 p.m.TRX Total BodyN/AFunctional Training- TurfGrant
6:00 p.m. – 6:45 p.m.BootcampN/AUREC Activity FieldAbigail
6:30 p.m. – 7:30 p.m.AquaZenN/AOutdoor PoolKaylen
7:00 p.m. – 8:00 p.m.Tiger PumpN/AStudio BSarah
GroupX schedule for Wednesdays.
TimeClassVirtual LinkPhysical LocationInstructor
7:00 a.m. – 8:00 a.m.PilatesN/AMind/Body StudioGrace
8:00 a.m. – 8:30 a.m.Body Weight BurnN/AActivity FieldHannah
2:15 p.m. – 3:00 p.m.HIITN/AStudio BGrant
3:30 p.m. – 4:00 p.m.Body Weight BurnN/AStudio AElijah
5:15 p.m. – 6:15 p.m.Yoga for RelaxationN/AMind/Body StudioJanice
5:30 p.m. – 6:15 p.m.Cycle: Tiger BeatN/ACycle StudioLauren
6:00 p.m. – 6:45 p.m.HIITN/AStudio BCailyn
7:00 p.m. – 8:00 p.m.BarreN/AStudio ASarah
8:00 p.m. – 9:00 p.m.ZumbaN/AStudio BJessica
GroupX schedule for Thursdays.
TimeClassVirtual LinkPhysical LocationInstructor
6:45 a.m. – 7:45 a.m.PilatesN/AMind/Body StudioAbigail
7:30 a.m. – 8:15 a.m.KickboxingN/ABoxing StudioGrace
10:00 a.m. – 10:30 a.m.Express HIITN/AStudio BMontse
12:30 p.m. – 1:30 p.m.Xtreme Hip HopN/AStudio BAriane
4:30 p.m. – 5:15 p.m.Cycle 45N/ACycle StudioRebecca
5:00 p.m. – 5:45 p.m.WERQN/AStudio BMontse
6:00 p.m. – 7:00 p.m.REFITN/AStudio AEmma Grace
6:30 p.m. – 7:00 p.m.TRX Total BodyN/AUREC at NicholsonGabrielle
7:15 p.m. – 8:00 p.m.Cycle: Tiger BeatN/ACycle StudioTariah
GroupX schedule for Fridays.
TimeClassVirtual LinkPhysical LocationInstructor
6:45 a.m. – 7:30 a.m.Cycle 45N/ACycle StudioElizabeth
7:00 a.m. – 7:45 a.m.Yoga on the DeckN/AMind/Body Studio DeckKaylen
8:00 a.m. – 8:30 a.m.Body Weight BurnN/AUREC Activity FieldElijah
9:00 a.m. – 10:00 a.m.PilatesN/AMind/Body StudioGrace
10:15 a.m. – 11:00 a.m.Cycle: Tiger BeatsN/ACycle StudioTariah
12:00 p.m. – 12:30 p.m.Interval ConditioningN/AStudio CGrant
1:00 p.m. – 1:45 p.m.REFITN/AStudio AEmma Grace
3:00 p.m. – 4:00 p.m.Virtual YogaZoomN/AMontse
5:00 p.m. – 6:00 p.m.ZUMBAN/A Studio AJessica
6:00 p.m. – 6:45 p.m.Cycle IntervalN/ACycle StudioLauren
6:00 p.m. – 6:45 p.m.HIITN/AStudio BCailyn
GroupX schedule for Saturdays.
TimeClassZoom LinkPhysical LocationInstructor
8:00 a.m. – 8:30 a.m.Virtual Express HIITZoomN/AKaylen
9:30 a.m. – 10:30 a.m.AquaZenN/AOutdoor PoolKaylen
10:15 a.m. – 11:00 a.m.Cycle: Tiger BeatN/ACycle StudioTariah
GroupX schedule for Sunday.
TimeClassZoom LinkPhysical LocationInstructor
10:15 a.m. – 11:00 a.m.Vinyasa FlowN/AUREC at Nicholson – OutdoorKaylen
11:00 a.m. – 11:45 a.m.Total Body StrengthN/AStudio BAbigail
12:00 p.m. – 12:45 p.m.Cycle IntervalN/ACycle StudioLauren
6:00 p.m. – 6:45 p.m.Cycle: Coach By ColorN/ACycle StudioRebecca
7:00 p.m. – 8:00 p.m.Virtual YogaZoomN/AKaylen
Register Here on IMLeagues with myLSU Credentials

How to Register

  1. Go to UREC’s Fusion Portal(not the same as IMLeagues).
    • Every LSU student and Faculty & Staff UREC member should already have an UREC Fusion Portal account, and be able to login using their MyLSU credentials.
  2. Using your MyLSU credentials without “@lsu.edu”, “SIGN IN” where it states “Already Have an Account”. There is no need to create a new account.
    • Note: If you do not have a MyLSU account but are a UREC member, please contact the LSU UREC Operations Desk to set up your account.
    • Note: Because your login information is established through your MyLSU ID and MyLSU password, you are unable to reset your password through UREC’s Online Portal and/or for IMLeagues. If you click “reset password,” you will get an error message saying you are “Unable to Reset Password. Your account is managed in another system. Please use their tools to manage your password.”
    • Screen Cap of the Login page for the UREC's Online Portal
  3. After signing into the UREC Fusion Portal, you will be directed to the IMLeagues Account Creation page.
    • Screen Shot 2016-08-26 at 11.42.46 a.m.
  4. Next, you will be redirected to the IMLeagues website where you can reserve your spot for GroupX classes by selecting the “Fitness” option.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  1. Log in to your IMLeagues account.
  2. Click on the Fitness tab near the top of the page.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  3. When the class is open for registration, select the class you want to register for by clicking on the class in the Fitness Calendar or select the green “Sign Up” button.
    • LSU UREC Fitness Registration
  4. You will be directed to the specific class page where you will confirm your registration.
    • Screen Shot 2016-08-26 at 12.11.56 p.m.
  5. Click “Accept” after reading the waiver agreement and click the blue “Sign Up” button again.
    • Screen Shot 2016-08-26 at 12.20.47 p.m.
  6. You are now confirmed for class and will see your name on the class roster.
  • Download the IMLeages APP on your phone for easier registration.
  • Allows you to register for classes from your phone with ease.
  1. Log in to your IMLeagues account.
  2. Click on the Fitness tab near the top of the page.
    • Screen Shot 2016-08-26 at 11.45.10 a.m.
  3. When the class is open for registration, select the class you want to cancel by clicking on the class in the Fitness Calendar.
  4. Please cancel your class registration prior to the allotted times to avoid a penalty:
    • Classes prior to 4:00 p.m. – cancel class reservation at least one hour prior to class start time.
    • Evening classes after 4:00 p.m. – cancel class reservation by 4:00 p.m.
  5. Click the red “Unregister for Session” button.
    • Screen Shot 2016-08-26 at 12.26.26 p.m.

If you cannot make a class, we ask that you cancel your reservation allowing another participant into the class. If you do not show for your class and/or do not cancel your reservation, the following action will be taken:

  1. First offense: Email warning
  2. Second offense: Email warning
  3. Third Offense: Excluding the grace period during the first 2 weeks of each semester, 3 no-shows and/or failure to cancel an IMLeagues reservation 1-hour prior to the scheduled class will result in a $10.00 fee on the student’s fee bill through the LSU Bursar’s Office. This $10 fee will be assessed each time a student has 3 no-show classes in any given semester.

GroupX Class Descriptions

Special Events

Instructor teaching

BoxMaster
Certification Course
August 9

  • Become a certified BoxMaster Trainer by completing this free course. Not only will participants learn how to punch the BoxMaster pads correctly, but particpants will also learn how to observe and correct the form of others.
    Registration Ends: August 9
    Time: 2:30 – 6:30 p.m.
    Location: UREC Boxing Studio

Student training on the UREC Turf Area

Tiger Fit
Challenge
September 14 – November 5

  • Earn exclusive UREC gear by participating in Tiger Fit Challenge. Simple register on fusion, go to the front desk and pick up your punch card, and attend GroupX classes. Ultimate prize is a special TFC t-shirt for those that attend 20 classes.
    Registration: August 10 – September 14
    Location: GroupX Classes

Instructor teaching

Do-It-Yourself
Sugar and Salt Scrub
September 13

  • Give your body the relaxation it deserves. Learn about the health benefits associated with body scrubbing while creating your own custom body scrub. Choose sugar or salt as your base and fancy it up with essential oils, seeds, and other exfoliants that will leave your skin feeling smooth and rejuvenated. All supplies will be provided.
    Registration Ends: September 13
    Time: 3:00 – 4:30 p.m.
    Location: Training and Development Room

Instructor teaching

ACE Personal Training
Certification Course

  • The 12 week Personal Trainer Exam Prep Course is designed to provide students with the knowledge and skills necessary to prepare for the American Council on Exercise (ACE) Personal Trainer Certification exam. Topics covered include foundation knowledge, applied science, program design and implementation, and more need to be a successful personal trainer.
    Drop-In Info Session: August 26
    Registration Ends: September 12
    Times: 5:00 – 6:30 p.m.
    Dates: Every Tuesday and Thursday (9/14 – 11/23)
    Location: UREC Classrooms

Instructor teaching

Salsa & Salsa
Celebration
October 14

  • In honor of National Hispanic Heritage Month, we are proud to host the Salsa & Salsa Celebration event. This event includes salsa dance lessons and a build-your-own salsa bar, all while celebrating the rich history of the Latinx culture.
    Registration Ends: October 14
    Time: 5:00 – 6:30 p.m.
    Location: Studio A

Instructor teaching

Riding Through
The Decades
October 25 – 29

  • The week of Halloween is dedicated to the music of past decades. Cycle classes will workout to the Beatles, Madonna, Spice Girls, Brittany and more. Costumes are encourage and registration is through IMLeagues
    Registration Dates: October 10 – 24
    Times: Varies
    Location: Cycle Studio

Instructor teaching

Eat Right, Live Good
Grocery Store Tour
September 14

  • Navigating through a grocery store can be quite a daunting task when trying to identify healthful foods. Take out the guesswork and join us for an interactive virtual grocery store tour at Matherne’s Market. This session will be provided by exercise and nutrition professionals.
    Registration Ends: September 14
    Time: 3:00 – 4:30 p.m.
    Location: UREC at Nicholson

Instructor teaching

Starlight Yoga
On the Lawn
October 7

  • In an effort to bring awareness to mental health, Starlight Yoga – On the Lawn will offer students relaxation yoga under the sunset while enjoying Insomnia Cookie. This is a great opportunity for those who feel stressed or overwhelmed and want to find new ways to slow down and clear the mind.
    Registration Ends: October 6
    Time: 6:30 – 8:00 p.m.
    Location: UREC at Nicholson Lawn (in front)

Instructor teaching

Tiger Classic
Bench Press Competition
November 17

  • Test your strength and compete against your weight class in our Tiger Press Classic competition. Whether you are a new or experienced lifter, this competition is for all who seek to challenge their strength and competitive nature
    Registration Dates: October 17 – November 14
    Time: 4:30 – 7:30 p.m.
    Location: Powerlifting Area

Instructor teaching

ACE Group Fitness
Instructor Certification Course


  • The 10 week ACE Group Fitness Instructor Course is designed to provide students with the knowledge and skills necessary to prepare for the American Council on Exercise (ACE) Group Fitness Instructor exam. Topics covered include human anatomy, exercise physiology, class preparation, and more need to be a successful group fitness instructor.
    Drop-In Info Session: August 25
    Registration Ends: September 10
    Times: 5:00 – 6:00 p.m.
    Dates: Every Monday and Wednesday (9/13 – 11/22)
    Location: UREC Classrooms

Instructor teaching

Goat
Yoga
October 18

  • Exactly what it sounds like. Yoga with goats climbing on you. It will be an event to remember. Make sure to register fast because space is limited and normally fills up.
    Registration Dates: October 3 – 17
    Time: 5:30 – 6:30 p.m.
    Location: UREC Backyard Activity Field

Fitness on the Geaux

Trainer with members

UREC is ready to take fitness to you because we understand faculty, staff, and students are busy. Fitness on the Geaux brings UREC instructors or personal trainers to your location and provides your group a customized class or educational session of your choice. Complete the form below, and we will follow up with you.

Pricing for Fitness on the Geaux

$50.00 per hour

More Information

For questions regarding Fitness on the Geaux, contact the Coordinator of Fitness, Montse Molas, at montsemolas@lsu.edu.

Registration

  1. Fill out the Registration Form.
  2. You’ll then be contacted via email within 5 business days regarding registration status.
  3. If a member(s) of the group needs to get medical release from a registered physician before the start of training, they must do so within 10 days of receiving confirmation. If medical clearance is not received within 10 days, the entire group’s reservation will be forfeited.
  4. Payment Options: Visa, MasterCard, Discover, American Express, or Internal Transfer (LSU departments only).