Fitness

Group of students working out Female using battle ropes Male kickboxing Group taking Yopa class Group working out on Queenx

Fitness

GroupX & Personal Training

Woman training a man at UREC.

What is GroupX?

UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is FREE to all UREC members at no additional cost. Check out our semester schedule below.

Meet the GroupX Instructors Tell Us About
Your Experience
Personal trainer with a client.

Personal Training

Take the guesswork out of fitness and begin training toward the realization of your goals. This can be done with a highly individualized training program designed for you by one of our nationally certified personal trainers. You will begin with a fitness assessment to find where you are today and then begin training toward your fitness goals. Your personal trainer will educate, motivate, and inspire you every step of the way.

Meet the Personal Trainers See Packages

GroupX Fall Schedule

No Registration Required

No Classes: 9/5, 9/10, 9/17, 9/24, 10/8, 10/12-10/16, 10/22, 11/5, 11/19, 11/23-11/26

GroupX schedule for Mondays.
TimeClassPhysical LocationInstructor
6:45 – 7:30 a.m.Cycle: Interval 45Cycle StudioAshley
7:00 – 7:45 a.m.Guided MeditationMind/Body StudioHallie
4:30 – 5:30 p.m.ZUMBAStudio ACochea
4:30 – 5:15 p.m.Cycle: Interval 45Cycle StudioTariah
4:30 – 5:15 p.m.Full Body FocusOutdoor Fitness AreaJordyn
5:15 – 6:15 p.m.Yoga for RelaxationMind Body StudioJanice
5:30 – 6:15 p.m.Cycle: Tiger BeatCycle StudioAmanda
6:45 – 7:30 p.m.Cycle: Coach by ColorCycle StudioElizabeth
7:00 – 7:45 p.m.REFIT RevolutionStudio BEmma
7:00 – 8:00 p.m.PilatesMind/Body StudioGrace
GroupX schedule for Tuesday.
TimeClassPhysical LocationInstructor
6:30 – 7:15 a.m.Cycle: Tiger BeatCycle StudioElizabeth
6:30 – 7:15 a.m.PilatesMind/Body StudioSamantha
11:00 a.m. – 12:00 p.m.ZumbaStudio ACochea
5:15 – 6:15 p.m.PilatesMind/Body StudioJanice
5:30 – 6:15 p.m.Cycle 45Cycle StudioRebecca
6:30 – 7:15 p.m.Cycle: Tiger BeatCycle StudioAshley
7:00 – 8:00 p.m.Tiger PumpStudio BCailyn
8:00 – 9:00 p.m.BarreStudio AGrace
GroupX schedule for Wednesdays.
TimeClassPhysical LocationInstructor
6:30 – 7:15 a.m.Cycle: Coach by ColorCycle StudioElizabeth
6:30 – 7:30 a.m.PilatesMind/Body StudioKristin
5:00 – 5:45 p.m.KickboxingBoxing StudioGrace
5:15 – 6:15 p.m.Yoga for RelaxationMind/Body StudioJanice
5:30 – 6:15 p.m.Cycle: Tiger BeatCycle StudioAmanda
6:00 – 6:45 p.m.HIITStudio BCailyn
6:30 – 7:30 p.m.Guided MeditationMind/Body StudioHallie
7:00 – 8:00 p.m.BarreStudio AGrace
7:00 – 8:00 p.m.Cycle: Tiger BeatCycle StudioTariah
8:00 – 9:00 p.m.ZumbaStudio BCochea
GroupX schedule for Thursdays.
TimeClassPhysical LocationInstructor
6:30 – 7:15 a.m.PilatesMind/Body StudioSamantha
7:30 – 8:15 a.m.Full Body FocusOutdoor Fitness AreaJordyn
4:30 – 5:15 p.m.Cycle 45Cycle StudioLauren
5:30 – 6:15 p.m.Cycle 45Cycle StudioRebecca
6:00 – 7:00 p.m.REFITStudio BEmma
7:00 – 7:45 p.m.HIITStudio ASamantha
7:15 – 8:00 p.m.Cycle: Coach by ColorCycle StudioTariah
GroupX schedule for Fridays.
TimeClassPhysical LocationInstructor
6:30 – 7:30 a.m.Vinyasa YogaMind/Body StudioKristin
6:45 – 7:30 a.m.Cycle: Tiger BeatCycle StudioAshley
6:45 – 7:30 p.m.Cycle: Interval 45Cycle StudioElizabeth
GroupX schedule for Saturdays.
TimeClassPhysical LocationInstructor
11:00 a.m. – 12:00 p.m.Turn UpStudio ACochea
GroupX schedule for Sunday.
TimeClassPhysical LocationInstructor
10:00 – 11:00 a.m.PilatesMind/Body StudioGrace
12:00 – 12:45 p.m.Cycle: Interval 45Cycle StudioAmanda
5:30 – 6:15 p.m.Cycle 45Cycle StudioRebecca
7:00 – 7:45 p.m.Cycle: Interval 45Cycle StudioAmanda

New Beginning Fall 2022

No registration is required to attend a GroupX class. All members must do is show up with their Tiger Card, swipe in, and get moving!

UREC hope this enhances the GroupX experience and makes it easier for all to attend class without the barrier of registering.

GroupX Class Descriptions

Fall 2022 Fitness Special Events

salts and sugars

DIY Sugar + Salt Scrub

September 12


  • Give your body the relaxation it deserves. Learn about the health benefits associated with body scrubbing while creating your own custom body scrub. Choose sugar or salt as your base and fancy it up with essential oils, seeds, and other exfoliants that will leave your skin feeling smooth and rejuvenated. All supplies will be provided.

    Event Date: September 12
    Registration : Drop in
    Time: 3:00 – 4:30 p.m.
    Location: UREC Social Stairs

fresh fruit and veggies

Eat Right, Live Good: Grocery Store Tour

September 21


  • Navigating through a grocery store can be quite a daunting task when trying to identify healthful foods. Take out the guesswork and join us for an interactive grocery store tour at Matherne’s Market. This session will be provided by exercise and nutrition professionals.
    Eat Right, Live Good: Interactive Grocery Store Tour

    Event Date: September 21
    Registration : September 4 – September 20
    Time: 3:00 – 4:30 p.m.
    Location: Matherne’s

night time yoga

Starlight Yoga – On the Lawn

October 6


  • In an effort to bring more awareness to mental health, Starlight Yoga – On the Lawn will offer students an opportunity to practice soothing relaxation practices through yoga, while also enjoying the outdoor sunset. This is a great opportunity for those who feel stressed and or overwhelmed and want to find new and invigorating ways to slow down and clear the mind. Join us for this restful and rejuvenating event.
    Starlight Yoga – On the Lawn

    Event Date: October 6
    Registration: September 22 – October 6
    Time: 6:30 – 7:30 p.m.
    Location: UREC @ Nicholson – Outdoor Lawn

Two people dancing

Salsa & Salsa Celebration

October 13


  • In honor of National Hispanic Heritage Month, we are proud to host the Salsa & Salsa Celebration event. This event includes salsa dance lessons and a build-your-own salsa bar, all while celebrating the rich history of the Latino/a culture.
    Salsa & Salsa Celebration

    Event Date: October 13
    Registration : September 25 – October 10
    Time: 6:00 – 7:30 p.m.
    Location: UREC Studio A and Hallway

Instructor teaching

Goat Yoga

Session 1: October 12
Session 2: November 17


  • You made it through the semester and you deserve a break to relax and spend time with some furry friends! Bring a yoga mat and a water bottle and be sure to register to reserve your spot for Goat Yoga!

    Event Dates: October 12 and November 17
    Registration Session 1: October 2 – October 12
    Registration Session 2: October 30 – November 13
    Times: 5 – 6 p.m. and 6:30 – 7:30 p.m.
    Location: UREC Outdoor Activity Field

Britany Spears

Riding through the Decade

October 24 – 28


  • Come to any of our evening cycling classes for a special treat! This Halloween, each of our evening classes will be dedicated to a special decade. The Beatles, Madonna, Spice Girls and Brittany Spears – we’ve got you covered! Monday – 70’s, Tuesday – 80’s, Wednesday – 90’s, Thursday – 00’s, and Friday – Halloween Inspired Tunes. Costumes are encouraged!

    Event Dates: October 24 – 28
    Registration: Drop in
    Time: All evening cycle classes
    Location: UREC Cycle Studio

Bench press competition

Tiger Press Classic: Bench Press Competition

November 15


  • Test your strength and compete against your weight class in our Tiger Press Classic competition. Whether you are a new or experienced lifter, this competition is for all who seek to challenge their strength and competive nature. Who will reign the strongest in their class?
    Tiger Press Classic: Bench Press Competition

    Event Date: November 15
    Registration : October 16 – November 13
    Time: 4:30 – 7:30 p.m.
    Location: Powerlifting Area