Are you looking to improve your cardiovascular fitness, but cannot commit to your own cardio routine? Cycle is a great way for you to get your cardio in and have a great time doing it.

Participants can expect:

• To climb, sprint, or ride and indoor cycle in intervals to improve your cardiovascular endurance.
• A fun atmosphere that both motivates and challenges all fitness levels.

Come enjoy an intensely fun ride with us! This cycle class features high-intensity cardio and rhythm-based choreography.

Participants can expect:

• Movements like push-ups and isolations to strength the upper body, core, and legs.
• Music from the latest top hits to motivate your workout

Cycle (45) is all about enjoying the ride. Whether you’re riding for a healthier heart training for a triathlon, our team can get you there. Feel the energy, challenge your potential, and get you to your destination.

Participants can expect:

• Various exercises and drills to optimize your exercise training regimen.
• A mix of strength and endurance challenges that will help you burn calories even after your ride.

This 45-minute High Intensity Interval Training (HIIT) class will utilize alternating, short periods of high intensity exercises with less intense periods of recovery for the ultimate muscular endurance workout.

Participants can expect:

• Exercises that keep the heart rate high, and challenge cardiovascular capacity.
• Motivational instructors to push you through several rounds and circuits

This revolutionary series of exercises is based on breathing and muscle control focused particularly on your core.

Participants can expect:

• Lengthen and strengthen the body using core muscle groups through a series of low-impact exercise.
• Improve posture, enhance injury prevention, increase strength and flexibility.

This class is a full body strength class that incorporates training exercises for the entire body.

Participants can expect:

• A variety of strength training exercises using free-weights and bodyweight
• Conditioning drills that decrease recovery time and increase working time.

Vinyasa flow is a combination of yoga poses that focuses on the synchronization of breath and continuous flow of movement.

Participants can expect:

• A practice that builds heat, endurance, flexibility, and mental focus.
• A continuous sequence of sun salutations and standing postures.

Full Body Focus is a total body workout held at the Outdoor Fitness Area

Participants can expect:

• A workout that includes box jumps, battle ropes, squats, and more.
• Fresh air and shade.

Inspired by a combination of martial arts disciplines and aerobic exercise, this high-calorie burning workout is easy to learn with no choreography involved.

Participants can expect:

• 45 minutes of high-intensity drills
• A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and a healthier state of mind

Barre is a full-body conditioning class that will increase flexibility, balance, stability, and strength. This ballet conditioning workout will help to develop your technique and body awareness. No prior experience required.

Participants can expect:

• To exercise using elements of Pilates, yoga, aerobics, and strength
• A fun dynamic workout that will sculpt your body and help you feel confident in your fitness capacity

Using lighter weights and more repetitions in this strength training class will sculpt all your body’s major muscle groups.

Participants can expect:

• Use of various equipment such as dumbbells, barbells, and resistance bands
• Choreographed movements to upbeat top hits

This cardio-focused dance fitness class combines powerful moves with positive music for a challenging, effective, and fun workout.

Participants can expect:

• A class perfect for beginners and that will also challenge fitness enthusiasts
• Simplistic movements and upbeat music that will leave you sweating and feeling stronger

Coach by Color training system delivers color-coded feedback to the rider on their own bike monitor. This system uses five different color zones to indicate in which work level the rider is working.

Participants can expect:

• Opportunity to determine their personal FTP (Functional Threshold Power)
• o be coached through personalized workouts challenging their strength, endurance, and power

Zumba class combines high energy and motivating music with unique and easy to follow dance moves.

Participants can expect:

• Latin-based dance moves and flair A judgement free community that promotes a healthy and fun fitness experience

This class will help you find your inner Chi and bring yourself back to reality. You will lengthen and stretch tired muscles to recover from whatever the week threw at you.

Participants can expect:

• Yoga poses designed for maximal relaxation and restoration.
• Guided visual meditation using imagery, breath, and body awareness