Stay Active at Home

New Stay Active at Home

Step-by-Step Workouts

Woman demonstrating a core workout.

Core Workout A

  • Complete each of the four circuits, three times each.
  • Circuit 1: 15 Toe Touches, 20 Russian Twist
  • Circuit 2: 15 Sit-ups, 12 Oblique Toe Touches
  • Circuit 3: 15 Leg Lifts, 30 Second Side Plank
  • Circuit 4: 10 Pike/Tuck with Towel, 30 Second Hollow Hold   
Man demonstrating a core workout.

Core Workout B

  • Complete all exercises in 1 circuit. Repeat each circuit 3-5 times depending on fitness level.
  • 20 crunches
  • 20 lying leg raises 
  • 50 russian twist 
  • 15 v-ups 
  • 15 oblique crunches (each side) 
  • 30-60 second plank 
  • Find a more detailed version of this workout here.
Man demonstrating a HIIT workout.

HIIT Workout A

  • 40 Seconds work each; 20 seconds rest each; 4 rounds total 
  • Toe Taps 
  • Shoulder Taps
  • Squats or Thrusters 
  • Plank 
  • Alternating Lunge
  • Lateral Shuffle   
Woman demonstrating a HIIT workout.

HIIT Workout B

  • Start your stopwatch and begin exercises. The sequence should go as follows: Exercise A= 1 minute, Exercise B= 1 minute, Exercise C=1 minute. If the exercise takes you less than 1 minute to complete, you can wait to begin when the minute is up to start the next exercise. 
  • Exercise A= 15 Air Squats
  • Exercise B= 10 Push-ups   
  • Exercise C= 5 Burpees
  • Repeat 5 times for a total of 15 minutes. Afterwards, complete the following ABC circuit 
  • Exercise A= Crunches (20 reps) 
  • Exercise B= Russian Twist (20 reps)- 10 each side
  • Exercise C= Plank (30 seconds, rest 30 seconds)
  • Repeat 4 times
Woman demonstrating a Total Body workout.

Total Body Workout

  • Super set each exercise by performing each set back to 4 times
  • Walking Plank with Push-ups (45 seconds) 
  • Glute Bridge March (45 seconds) 
  • Chair Dips (45 seconds) 
  • Wall Sit (45 seconds) 
  • Chair Step Up (45 seconds) 
  • Squat Jump (45 seconds) 
  • Heel Toe Crunch (45 seconds) 
  • Reverse Crunch (45 seconds) 
  • Find a more detailed version of this workout here.

Fitness Videos