Personal Training

Personal Training

Take the guesswork out of fitness and begin training toward the realization of your goals. This can be done with a highly individualized training program designed for you by one of our nationally certified personal trainers. You will begin with a fitness assessment to find where you are today and then begin training toward your fitness goals. Your personal trainer will educate, motivate, and inspire you every step of the way. Don’t delay, register today.

Pricing for Individual Personal Training.
PackageLSU StudentUREC MemberBase Rate
InBody 570 Fitness Assessment Only$25$35$45
Two Sessions$60$95Not Applicable
Four Sessions$112$168Not Applicable
Six Sessions$168$252Not Applicable
Ten Sessions$280$420Not Applicable
Twenty Sessions$500$750Not Applicable
You must be a valid member in order to purchase a personal training package.
  1. Complete your registration online, by following the link to our wufoo form, or download one of the forms below and submit to the UREC operations desk. (including back). • Individual Personal Training Registration FormPartner Personal Training Registration Form
  2. You’ll then be contacted via email within 5 business days regarding registration status.
  3. Present your confirmation email to the UREC SRC Operations Desk for payment. Payment deadline will be on the email confirmation. Everyone in group must pay by deadline date.
  4. If a member(s) of the group needs to get medical release from a registered physician before the start of training, they must do so within 10 days of receiving confirmation. If medical clearance is not received within 10 days, the entire group’s reservation will be forfeited.
  5. Payment Options: Visa, MasterCard, Discover, American Express, Cash, Check, TigerCash. Faculty/Staff and Graduate Students may pay in installments using Payroll Deduction Form.

Partner Personal Training offers a unique affordable opportunity that can be shared with a friend or family member. The price of the package is greatly reduced when compared to traditional one-on-one Personal Training. A personal trainer will prepare a workout tailored to fit shared goals while creating a motivational environment built on the support, camaraderie, and accountability between partners. This is the best of both worlds in one training program!

Pricing for Partner Personal Training.
PackageLSU StudentUREC Member
InBody 570 Fitness Assessment Only$25$35
Two Sessions$36$50
Four Sessions$66$100
Six Sessions$96$150
Ten Sessions$160$250
Twenty Sessions$300$450
You must be a valid member in order to purchase a personal training package.
  1. Complete your registration online, by following the link to our wufoo form, or download one of the forms below and submit to the UREC operations desk. (including back). • Individual Personal Training Registration FormPartner Personal Training Registration Form
  2. You’ll then be contacted via email within 5 business days regarding registration status.
  3. Present your confirmation email to the UREC SRC Operations Desk for payment. Payment deadline will be on the email confirmation. Everyone in group must pay by deadline date.
  4. If a member(s) of the group needs to get medical release from a registered physician before the start of training, they must do so within 10 days of receiving confirmation. If medical clearance is not received within 10 days, the entire group’s reservation will be forfeited.
  5. Payment Options: Visa, MasterCard, Discover, American Express, Cash, Check, TigerCash. Faculty/Staff and Graduate Students may pay in installments using Payroll Deduction Form.
Barre Tone Class.

Commit to be Fit

LSU Students $80
UREC Members $120

This 8-week challenge, will encourage you to achieve a new commitment to fitness. Each participant that registers will be challenged to

  • Complete a pre and post fitness assessment
  • Complete 2 workouts a week with a certified personal trainer during a morning or evening session.
  • Log additional personal workouts to meet a goal of 150 min of physical activity per week.

To win, individuals must have the most significant positive change in body composition of all participants.

  • Date – January 27 – March 20
  • Days – Monday and Wednesdays
  • Time – 6:00 – 7:00 a.m. or 5:30 – 6:30 p.m.

Small Group Training

Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging the fun of group fitness with the accountability and individualized attention of personal training. Our courses offer individualized progression from class to class designed to teach participants with similar interests and goals. Certified trainers will guide you through proper form and technique while you enjoy your workout experience with friends!

Small Group Training sessions require a minimum of three participants and have a limit of no more than eight participants.

2 males doing aerial yoga.

Session 1
Registration Opens
January 10, 2020

LSU Students $50 | UREC Members $75

  • Fundamentals of Weight Training
    Demo Days | January 22
    Registration Ends | January 24
    Training Dates | January 27 – February 26
    Every Monday and Wednesday | 7:00 – 8:00 p.m.
  • Lunchtime Lifts
    Demo Days | January 21
    Registration Ends | January 24
    Training Dates | January 28 – February 27
    Every Tuesday and Thursday | 12:00 – 1:00 p.m
  • Aerial Yoga
    Demo Days | January 23
    Registration Ends | January 24
    Training Dates | January 28 – February 27
    Every Tuesday and Thursday | 8:00 – 9:00 a.m.
  • Circuits for Faculty and Staff
    Demo Days | January 23
    Registration Ends | January 24
    Training Dates | January 28 – February 27
    Every Tuesday and Thursday | 5:00 – 6:00 p.m.
  • Intro to Tennis
    Demo Days | January 21
    Registration Ends | January 24
    Training Dates | January 27 – March 2
    Every Monday | 5:30 – 6:30 p.m.
  • Intermediate Tennis
    Demo Days | January 22
    Registration Ends | January 24
    Training Dates | January 27 – March 2
    Every Wednesday | 6:00 – 7:00 p.m.

5 Females doing Boot Camp.

Session 2
Registration Opens
March 2, 2020

LSU Students $50 | UREC Members $75

  • Boga Fit
    Demo Days | March 17
    Registration Ends | March 27
    Training Dates | March 29 – April 28
    Every Sunday and Tuesday | 6:00 – 7:00 p.m.
  • Lunchtime Lifts
    Demo Days | March 17
    Registration Ends | March 27
    Training Dates | March 30 – April 31
    Every Tuesday and Thursday | 12:00 – 1:00 p.m.
  • Aerial Yoga
    Demo Days | March 17
    Registration Ends | March 27
    Training Dates | March 31 – April 30
    Every Tuesday and Thursday | 8:00 – 9:00 a.m.
  • Circuits for Faculty and Staff
    Demo Days | N/A
    Registration Ends | March 19
    Training Dates | March 30 – April 30
    Every Tuesday and Thursday | 5:00 – 6:00 p.m.

Fitness Assessment

A personal trainer will perform health-related assessments that are relevant to your fitness related goals and desires. As a client, you will be evaluated in numerous areas, including muscular strength, muscular endurance, flexibility, cardiovascular fitness, and movement screens. Body measurements will also be conducted Each test will help you further your understanding of your overall health as it relates to fitness and overall program development for ongoing physiological assessments. Each fitness assessment will include the following:

  • Circumference measurements
  • Flexibility
  • Height and weight
  • Resting heart rate
  • Estimated body fat
  • Target heart rate
  • Three-minute step test
  • Squat assessment
  • Curl-up test
  • Push-up test
  • Resting blood pressure
  • Shoulder assessment

How to prepare for a fitness assessment:

It is important to take proper procedures before the fitness assessment to ensure accurate results. Below are a few tips to help you prepare for the fitness assessment:

  • Wear comfortable, loose fitting clothing
  • Drink plenty of fluids over the 24-hour preceding the assessment to ensure normal hydration
  • Avoid exercise or strenuous physical activity the day of the assessment
  • Avoid food, tobacco, alcohol, and caffeine for at least 3 hours prior to the assessment

How to Register:

You must be a valid member in order to purchase a fitness assessment.

  1. Fill out fitness assessment training registration form.
  2. Submit completed forms to UREC SRC Operations Desk. You’ll then be contacted via email within 5 business days regarding registration status.
  3. Present your confirmation email to the UREC SRC Operations Desk for payment.
  4. Payment Options: Visa, MasterCard, Discover, American Express, Cash, Check, TigerCash. Faculty/Staff and Graduate Students may pay in installments using a Payroll Deduction Form.
InBody 570 Fitness Assessment Machine.

The Inbody 570

The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.

Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.

Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

Find out more information about the InBody 270 Body Composition Analyzer, by following the link to InBody USA’s website.

Private Tennis Lessons

LSU UREC is now offering private tennis lessons! If you want to learn how to play the game or are ready to enhance your technique and skills, private tennis lessons are for you! Get instruction on what you want whether it’s improving your back hand, learning different hand positions, or how to serve. Our tennis instructors will guide you step-by-step in order to assist you in reaching your ultimate goal! Private tennis lessons are available on an individual basis, or on a dual basis (two participants).

Note: Participants are required to bring their own tennis racquet or check out a free racquet from the Equipment Desk prior to the start of the lesson.

How to Register:

  1. Fill out our our Individual Registration, or Dual Registration, form for Private Tennis Lessons.
  2. Submit completed forms to UREC SRC Operations Desk. You’ll then be contacted via email within 5 business days regarding registration status.
  3. Payment Options: Visa, MasterCard, Discover, American Express, Cash, Check, TigerCash. Faculty/Staff and Graduate Students may pay in installments using a Payroll Deduction Form.
Pricing for Individual Private Tennis Lessons.
PackageLSU StudentUREC MemberBase Rate
Three Lessons$90$115$135
Five Lessons$140$165$185
Seven Lessons$195$220$240
Ten Lessons$280$305$325
Pricing for Partner Private Tennis Lessons.
PackageLSU StudentUREC MemberBase Rate
Three Lessons$55$70$80
Five Lessons$80$95$105
Seven Lessons$105$120$130
Ten Lessons$140$155$165