Personal Training

personal trainer back male doing a plank female doing exercise 4 hands doing a plank personal trainer back

Personal Training

Take the guesswork out of fitness and begin training toward the realization of your goals. This can be done with a highly individualized training program designed for you by one of our nationally certified personal trainers. You will begin with a fitness assessment to find where you are today and then begin training toward your fitness goals. Your personal trainer will educate, motivate, and inspire you every step of the way. Don’t delay, register today.

Pricing for Individual Personal Training.
PackageLSU StudentNew Client November
LSU Student
UREC MemberNew Client November
UREC Member
Base Rate
InBody 570 Fitness Assessment Only$25$35$45
Two Sessions$60$95Not Applicable
Four Sessions$112$168Not Applicable
Six Sessions$168$252Not Applicable
Ten Sessions$280$420Not Applicable
Twenty Sessions$500$750Not Applicable
You must be a valid member in order to purchase a personal training package.
  1. Complete the Individual Personal Training Registration Form or the Partner Personal Training Registration Form to register for personal training sessions.
  2. You will then be contacted via email within 5 business days regarding registration status.
  3. Present your confirmation email to the UREC Operations Desk for payment. Payment deadline will be on the email confirmation. If registering for partner training, both members must pay by deadline date.
  4. If medical clearance is need from a registered physician before the start of training, members must do so within 10 days of receiving confirmation. If medical clearance is not received within 10 days, the entire reservation will be forfeited.
  5. Sessions may be purchased by credit card at the Main UREC Operations Desk or by monthly installments utilizing FACTS Payment Plan. Payroll deduction is no longer an option for payment options.

Partner Personal Training offers a unique affordable opportunity that can be shared with a friend or family member. The price of the package is greatly reduced when compared to traditional one-on-one Personal Training. A personal trainer will prepare a workout tailored to fit shared goals while creating a motivational environment built on the support, camaraderie, and accountability between partners. This is the best of both worlds in one training program!

Pricing for Partner Personal Training.
PackageLSU StudentUREC Member
InBody 570 Fitness Assessment Only$25$35
Two Sessions$36$50
Four Sessions$66$100
Six Sessions$96$150
Ten Sessions$160$250
Twenty Sessions$300$450
You must be a valid member in order to purchase a personal training package.
  1. Complete the Individual Personal Training Registration Form or the Partner Personal Training Registration Form to register for personal training sessions.
  2. You will then be contacted via email within 5 business days regarding registration status.
  3. Present your confirmation email to the UREC Operations Desk for payment. Payment deadline will be on the email confirmation. If registering for partner training, both members must pay by deadline date.
  4. If medical clearance is need from a registered physician before the start of training, members must do so within 10 days of receiving confirmation. If medical clearance is not received within 10 days, the entire reservation will be forfeited.
  5. Sessions may be purchased by credit card at the Main UREC Operations Desk or by monthly installments utilizing FACTS Payment Plan. Payroll deduction is no longer an option for payment options.

Small Group Training

Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging the fun of group fitness with the accountability and individualized attention of personal training. Our courses offer individualized progression from class to class designed to teach participants with similar interests and goals. Certified trainers will guide you through proper form and technique while you enjoy your workout experience with friends!

Small Group Training sessions require a minimum of three participants and have a limit of no more than eight participants.

2 males playing tennis

Intro To Tennis
September 20 – October 13

LSU Students $50 | UREC Members $75 | $80 Non-Members

Any good training begins with the basics. This small group training format will teach participants the different types of tennis shots, how to keep score, how to play singles and doubles, and proper technique. Completing this course will allow you to not only better understand the game of tennis, but begin improving your tennis stroke.


2 males playing tennis

Tennis Match Play Strategy
October 25 – November 17

LSU Students $50 | UREC Members $75 | $80 Non-Members

Once you have mastered the basics, take your game to the next level. This course will focus on improving your serve and stroke techniques along with how to put various spins on the ball. Singles and doubles strategies in match play will be simulated to get you ready to compete with anyone!


Fitness Assessment

A personal trainer will perform health-related assessments that are relevant to your fitness related goals and desires. As a client, you will be evaluated in numerous areas, including muscular strength, muscular endurance, flexibility, cardiovascular fitness, and movement screens. Body measurements will also be conducted Each test will help you further your understanding of your overall health as it relates to fitness and overall program development for ongoing physiological assessments. Each fitness assessment will include the following:

  • Circumference measurements
  • Flexibility
  • Height and weight
  • Resting heart rate
  • Estimated body fat
  • Target heart rate
  • Three-minute step test
  • Squat assessment
  • Curl-up test
  • Push-up test
  • Resting blood pressure
  • Shoulder assessment

How to prepare for a fitness assessment:

It is important to take proper procedures before the fitness assessment to ensure accurate results. Below are a few tips to help you prepare for the fitness assessment:

  • Wear comfortable, loose fitting clothing
  • Drink plenty of fluids over the 24-hour preceding the assessment to ensure normal hydration
  • Avoid exercise or strenuous physical activity the day of the assessment
  • Avoid food, tobacco, alcohol, and caffeine for at least 3 hours prior to the assessment

How to Register:

You must be a valid member in order to purchase a fitness assessment.

  1. Complete the fitness assessment training registration form.
  2. Submit completed forms to UREC Operations Desk. You’ll then be contacted via email within 5 business days regarding registration status.
  3. Present your confirmation email to the UREC Operations Desk for payment.
  4. Assessments may be purchased by credit card at the Main UREC Operations Desk or by monthly installments utilizing FACTS Payment Plan. Payroll deduction is no longer an option for payment options.
InBody 570 Fitness Assessment Machine.

The Inbody 570

The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.

Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.

Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

Find out more information about the InBody 270 Body Composition Analyzer, by following the link to InBody USA’s website.

Private Tennis Lessons

LSU UREC offers private tennis lessons! If you want to learn how to play the game or are ready to enhance your technique and skills, private tennis lessons are for you! Get instruction on what you want whether it’s improving your back hand, learning different hand positions, or how to serve. Our tennis instructors will guide you step-by-step in order to assist you in reaching your ultimate goal! Private tennis lessons are available on an individual basis, or on a dual basis (two participants).

Note: Participants are required to bring their own tennis racquet or check out a free racquet from the Equipment Desk prior to the start of the lesson.

How to Register:

  1. Complete the Individual Registration Form or the Dual Registration Form to register for Private or Partner Tennis Lessons.
  2. Submit completed forms to UREC Operations Desk. You’ll then be contacted via email within 5 business days regarding registration status.
  3. Present your confirmation email to the UREC Operations Desk for payment. Payment deadline will be on the email confirmation. If registering for dual lessons, both members must pay by deadline date.
  4. If medical clearance is need from a registered physician before the start of training, members must do so within 10 days of receiving confirmation. If medical clearance is not received within 10 days, the entire reservation will be forfeited.
  5. Lessons may be purchased by credit card at the Main UREC Operations Desk or by monthly installments utilizing FACTS Payment Plan. Payroll deduction is no longer an option for payment options.
Pricing for Individual Private Tennis Lessons.
PackageLSU StudentUREC MemberBase Rate
Three Lessons$90$115$135
Five Lessons$140$165$185
Seven Lessons$195$220$240
Ten Lessons$280$305$325
Pricing for Partner Private Tennis Lessons.
PackageLSU StudentUREC MemberBase Rate
Three Lessons$55$70$80
Five Lessons$80$95$105
Seven Lessons$105$120$130
Ten Lessons$140$155$165