Intro to Olympic Weightlifting

  • 05:00 PM

Male student powerlifting

Intro to Olympic Weightlifting will introduce the three primary lifts (Snatch, Clean and Jerk) of Olympic Weightlifting. Participants will learn in a practical setting how the snatch, clean and jerk all bring speed, power, coordination, agility, accuracy and balance to their current strength training. The course will be a taught by a certified USA Weightlifting Sports Performance Coach and will be offered in the Powerlifting Room.

Intro to Olympic Weightlifting – Session II

  • Demo Day: March 6
  • Dates: March 11 – April 11 (Monday/Wednesday)
  • Time: 5:00 p.m. – 6:00 p.m.
  • Register by: March 8
  • Location: Powerlifting Room, 1st floor
  • Price: $50 Student • $75 UREC Member
  • Instructor: Paul K.


For more information about this course, please contact Melissa Mapson at

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