Are you looking for a high energy, heart pumping class to help you stay motivated in your fitness routine? This is the class for you! Each class will consist of a circuit routine of 8-12 stations, which the participants will rotate through at a timed interval of 30, 45, or 60 seconds for a total body workout. Circuits will allow participants to maximize their work out by reducing recovery time, and increasing caloric burn.
Circuits for Faculty Staff – Summer Session
- Demo Day: June 13
- Register by: June 15
- Dates: June 18 – July 25 (Tuesdays and Thursdays)
- Time: 5:00 – 6:00 p.m.
- Location: Studio C
- Price: $75 UREC Member
- Instructor: Melissa Mapson