Fundamentals of Weight Training

  • 07:00 PM

photo of girl doing bicep curl

Fundamentals of Weight Training – Session II

Fundamentals of Weight Training is designed for those that want to become more comfortable with basic weight training techniques. You will learn what exercises are safe and efficient for targeted muscle groups, basic human anatomy as it relates to your workout goals, and how to structure your workouts.

  • Demo Day: March 6
  • Dates: March 11 – April 11 (Monday/Wednesday)
  • Time: 7:00 – 8:00 p.m.
  • Register by: March 8
  • Location: Fitness Assessment Room
  • Price: $50 Student • $60 UREC Member
  • Instructor: Tracy Aucoin

For more information about this course, please contact Melissa Mapson at

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