1 Point Options
Earn a 1 point sticker for participating in the following TigerFit activities:
Cardio/Strength GroupX & Specialty Courses Max of 6 options
Mind & Body GroupX & Specialty Courses Max of 6 options
Cardio GroupX & Specialty Courses Max of 6 options
On Your Own Physical Activity Max of 6 options
1 Point for Every Hour
Earn 1 point of physical activity completed. Max of 6 hours of physical activity.
No sticker required. Please initial in box after each hour of physical activity
2 Point Options
Earn a 2 point sticker for participating in the following TigerFit activities:
Adventure Max of 2 options
Bike Maintenance Workshop
- Thursday, February 28 from 4:00 – 6:00 p.m.
- Student Recreation Center Classrooms
Canoeing Clinic (FULL)
- Thursday, April 11 from 4:00 – 6:00 p.m.
- Baton Rouge Beach
Kayaking Clinic (FULL)
- Thursday, March14 from 4:00 – 6:00 p.m.
- Baton Rouge Beach
Fitness Workshops Max of 2 options
Yoga Instructional
- Friday, February 15 from 5:00 – 6:00 p.m.
- Student Recreation Center Studio C
Are you brand new to Yoga or looking to refine your existing practice? If so, this workshop is for you. In a comfortable environment with other new beginners, this session will guide you through every pose with emphasis on aligning your body. You will be introduced to breathing techniques, postures, sun salutations and calming relaxation. This is a great way to learn the basics of yoga and how to prevent injury. Begin your yoga journey to a stronger, more flexible body and a calmer, more peaceful mind.
Strength Training 101
- Wednesday, March 13 from 5:00 – 6:30 p.m.
- UREC Training and Development Room
Strength training is an important component of a balanced fitness program. Learn some basic strength training principles such as how to make sure you are using sufficient weight, determine your sets and reps and to insure you are progressing in your workouts.
Fitness Goal Setting
- Wednesday, April 10 from 6:00 – 7:00 p.m.
- Student Recreation Center Classroom 1
Learn how to set realistic and healthy fitness goals. Through positivity, patience, and persistence anything is possible! Learn tools to stay motivated and stick to your goals for success. Forget failure. Set yourself up for success!
Nutrition Sessions Max of 2 options
Weight Loss the Healthy Way
- Thursday, March 7 from 4:30 – 5:30 p.m.
- Student Health Center Room 296
Are you looking to lose or maintain a healthy weight? This workshop is aimed at simplifying weight loss. A registered dietitian will guide participants in setting up a customized plan, discuss strategies to meet your goals, and overcoming obstacles to success.
Quick and Healthy Meals
- Thursday, March 21 from 4:30 – 5:30 p.m.
- Student Recreation Center Classroom 1
Do you lack time or expertise on cooking quick, healthy meals? This workshop will guide you through time saving techniques, steps to stocking a healthy kitchen, and throwing a meal together in 10 minutes or less with no oven required!
Fitness Challenges Max of 2 options
NIRSA Fitness Day Challenge: Military Obstacle Course
- Friday, February 22 from 3:00 – 5:00 p.m. (starts every 20 minutes)
- In front of Student Recreation Center
NIRSA encourages all citizens and organizations to join in honoring February 22 each year as National Recreational Sports and Fitness Day through appropriate celebrations and special events.
Obstacle courses are a great way to challenge all-around fitness, strength, and coordination. This fun and challenging military style obstacle course will incorporate medicine ball overhead carry, push-ups, tire running, squats, tunnel crawling, jump rope, hurdle burpies, bear crawls, sand bag drags, and more. Do you have the stamina to complete the challenge? The fastest male and female to go through the obstacle wins!
Power X-Fit Challenge
- Friday, March 22 • 3:00 p.m.
- UREC Fields
Take your fitness to the next level with this heart pumping challenge. Round 1 will consists of 20 squats, 15 push-ups, and 10 burpies repeated for 20 minutes. The top 3 females and top 3 males will advance to Round 2. Round 2 will consist of 10 shoulder presses, 10 box jumps; 10 squat throws repeated for 10 minutes. The female and male who complete the most rounds in that time frame will win!
Track & Field Challenge
- Friday, April 19 from 3:00 – 5:00 p.m.
- In front of Student Recreation Center
Let the games begin! Grab a partner and come out for this fun and exciting track and field style event. Participants will compete in four challenging events and a final decathlon that will test stamina, power, speed, and agility. The team that accumulates the most points after all of the events will be the winners! Do you have what it takes to go for the gold?
Intramural Challenges Max of 2 options
Basketball Skills Challenge
- March 14 from 6:00 – 9:00 p.m.
- UREC Gymnasium
Softball Skills Challenge
- March 20 from 6:00 – 9:00 p.m.
- UREC Fields
Wellness Opportunities Max of 2 options
Brighter Moods and Less Stress: Anxiety, Stress and Mood Management Seminars sponsored by the Student Health Center
- Session A: Mondays from 3:30 – 5:30 p.m.
- Feb. 4, Feb. 18, Feb. 25, Mar. 4, Mar. 11, Mar. 18
- Student Health Center Room 296
- Session B: Tuesdays from 2:00 – 2:30 p.m.
- Feb. 26, Mar. 5, Mar. 12, Mar. 19, Mar. 26, Apr. 9
- Student Health Center Room 296
- Session C: Wednesdays from
- Mar. 20, Mar. 27, Apr. 10, Apr. 17, Apr. 24, May 1
- Student Health Center Room 296
Topics
- Recognizing and Preventing Stress
- Relaxation Techniques
- Restructuring Thoughts
- Personal Assertiveness
- Medication and the Impact of Anxiety and Mood
- Is Therapy Right for You?
To register call 225.578.8774.
Stress Management/Relaxation Workshop
- February 26 from 4:30– 5:30 p.m.
- Student Health Center Room 296
Join us to explore the relationship between stress, a sense of humor and coping strategies; including specific relaxation techniques and recognizing our individual “stress buttons.”
RAD Self-Defense Course for Women
- Friday, February 15 from 6:00 – 9:00 p.m.
- Saturday, February 16 from 9:oo a.m. – 12:00 p.m. and 1:00 – 4:00 p.m.
- Sunday, February 17 from 1:00 – 4:00 p.m.
RAD is a 12-hour self-defense program for women. All sessions are in the CCT Annex Building, located across from Tureaud Hall. The cost is $25 for LSU, Southern, BRCC students, faculty, and staff. The cost is $45 for the general public. The RAD lifetime return and practice policy allows you to come back and practice your skills to perfection (no cost). The LSU Office of Health Promotion and LSU Police Departments sponsor RAD. For more information, or to register, call the Office of Health Promotion at 225-578-5718 or e-mail healthpromotion@lsu.edu.
Wellness Fair (complete 2 screenings)
- March 20 from 9:00 a.m. – 3:00 p.m.
- Student Union Royal Cotillion Ballroom
The 30th annual LSU Student Health Center Wellness Fair brings campus and community organizations together emphasizing the importance of integrating healthy lifestyle strategies along with providing FREE health screenings, information and resources to our students, faculty and staff.
SHC One-On-One Consultations
Topics include smoking cessation, stress and time management, reproductive health, healthy relationships, and other health related topics. Consultations must be scheduled individually.
Center for Academic Success Workshops
Topics include Reduce My Stress, How I Learn, Get Organized, Ace my Tests, and one-on-one consultations. Workshops must be scheduled individually.
Student Financial Management Center
Online modules, one-on-one consultations. Consultations must be scheduled individually. For more information email sfmc@lsu.edu.
Weekly Wellness Meetings Max of 10 options
Weekly Wellness Meetings
A series of weekly meetings will be held in the Student Union Feliciana Room on various wellness topics (15 minute presentation with 15 minute discussion), beginning at 12:00, 12:30, 1:00. and 1:30 p.m on the below Wednesdays. (exception: Grocery Shopping Guide on April 10 held in Student Union Council Room)
- Wednesday, February 6 – Introduction of Program
- Thursday, February 14 – Importance of Physical Activity
- Wednesday, February 20 – Fruits & Vegetables
- Wednesday, February 27 – Healthy Hydration
- Wednesday, March 6 – Mindful Eating
- Wednesday, March 13 – Dining Out On and Off Campus
- Wednesday, March 27 – Lunchbox Makeover
- Wednesday, April 10 – Grocery Shopping Guide
- Wednesday, April 17 – Goal Setting/Program Wrap Up