Are you brand new to Yoga or looking to refine your existing practice? If so, this workshop is for you. In a comfortable environment with other new beginners, this session will guide you through every pose with emphasis on aligning your body. You will be introduced to breathing techniques, postures, sun salutations and calming relaxation. This is a great way to learn the basics of yoga and how to prevent injury. Begin your yoga journey to a stronger, more flexible body and a calmer, more peaceful mind.