Join a Small Group Training class this summer! A personal trainer will guide you through every step to help you focus on health adherence while interacting with others and having fun!
Get the details
Fitness & Wellness Announcements
Small Group Training courses this summer will be led by UREC’s personal trainer Josh! Prepare to break a sweat as his motto is “Work hard and play harder!” Head out to Baton Rouge Beach, “aka” Milford Wampold Memorial Park on Memorial Day from 1:00 – 2:00 p.m. to participate in this one-time only Xtreme Bootcamp GroupX class! Space is limited to the first 30 participants. Click above to reserve your spot now! UREC sat down with Kimberly Sevin D’Souza, a LSU graduate student, to discuss some of the reasons why she participated in this year’s challenge, and what benefits she hopes the program will provide her with moving forward.
Spend the summer with personal trainer Josh!
Xtreme Bootcamp GroupX Class at Baton Rouge Beach on May 27
TigerFit Wellness Challenge participant, grand prize winner reflects on her participation in the challenge
Fitness Fitcasts
Beginner Kickboxing Fitcast
In this high-energy 30-minute cardio class, you will learn the basics of kickboxing while getting your heart rate up and working up a sweat. By the end of this class you will learn combinations of various punches and kicks that will leave you feeling ready to take on anything life throws at you.
Advanced Core Fitcast
Have you taken a core class in-studio or online before and would like a new challenge? This class is the challenge you are looking for. It will include more advanced core exercises to keep your core looking and feeling stronger than ever.
Power Pilates Fitcast
Do you practice Pilates, and are looking to advance through more challenging exercises? This class will challenge both your body and mind with the use of advanced moves and equipment, such as Pilates rings.